ADHD Skips and Anxiety Loops

This is the Tell Them Apart book series - Book 4 of 8. It's 2 a.m. and your mind

won't stop - but there are two completely different kinds of racing mind. In

Chapter 4 we teach the shape test (ADHD thoughts SKIP and branch outward; anxious

thoughts CIRCLE the same fear) and the content test (interesting ideas versus

threats). Learn to run both on your own last sleepless night and finally know which

engine is keeping you up. Educational only - not medical advice or diagnosis. AI

tools were used in the production of this podcast.

Get the complete book here: https://amzn.to/45A4Smy