Episode notes
In today's episode, Ben & Kelly discuss the controversial topic of the "unexpected gifts of depression," it has been through both our research and direct experience that although depression is a chemical balance, it is wise to look at the precursor of that chemical balance.
What you will find is that the precursor is often a comparison of your current reality to a fantasy on how you would prefer life to be!
Keywords
masteryuncertaintyobjectivitydepressionmental healthdoubtguiltshame