Episode notes
Welcome back! Ben here, in today's episode Kellie and I discuss the topic "polarising your physiology". Early in my 20s when I was a personal trainer I noticed a pattern in both my life and my clients lives when it came to polarising their body with junk food unconsciously to get them to the gym, so with that said we, today we go deep into the behavioral relationship we can get stuck in when it comes to food.
Keywords
psycosomaticmindsetsuccessweightloss