What separates elite athletes from the rest of us? It’s how they prepare, recover, and respond when things don’t go according to plan. In this episode of Intentionality, we sit down with Dr. Nivedha Dilip, Sports Physiotherapist for the Assam Women’s Cricket Team, former physio for the Indian Railways Women’s Cricket Team, strength coach, and former national-level basketball player.

Ironically, her journey into physiotherapy began with an injury of her own. As a young basketball player, a serious knee injury threatened to end the sport she loved. The rehabilitation that followed didn’t just get her back onto the court, it gave her a purpose. Today, she helps athletes and working professionals build stronger bodies, recover from injuries, and perform with confidence.

In this conversation, we explore what really happens behind the  ...