This short meditation is for moments when everything feels like a lot — when your mind is busy and your body is asking for a pause.

Rather than trying to fix anything, this practice offers something simpler: a chance to come back to where you are, notice what’s here, and let your system settle. It’s built around the idea of taking things ten minutes at a time, without pressure to solve the whole day.

This meditation may be supportive if you’re:

• feeling anxious or overwhelmed

• carrying a quiet sense of “never enough”

• tired of pushing yourself to keep going

• needing something steady and uncomplicated

In this practice, you’ll be invited to:

• settle into the body and notice support

• name what’s present without fixing  ...