Sometimes the most supportive things are also the most overlooked: a real break, a bit of movement, and something warm in your hands.

In this conversation, I'm joined by naturopathic doctor and tea maker Sara Love to talk about stress, the gut microbiome, and what it actually looks like to build self-care into a busy life—without turning it into another job.

This episode is for you if:

• You've been running on empty and keep telling yourself you'll rest "later"
• You're curious about how stress affects digestion, mood, and energy
• You want practical, small shifts that are realistic to stick with
• You're trying to set boundaries but keep sliding past your own limits

We talk about:

• Sara's path from pharmacy to naturopathic medicine
• Why stress can make even "good" he ...