Inside and Beyond Podcast
Season 1
by Natalia Fomichenko
In this episode we discuss the benefits of psilocybin retreats for mental and physical health, the impact of psilocybin on the brain, and contemplate the nature of mystical experiences. Justin Townsend is a CEO and Head Facilitator at MycoMeditations, a psilocybin retreat in Jamaica. Books mentioned: The Body Keeps the Score by Bessel van der Kolk M.D.; No bad parts by Richard Schwartz Ph.D.; The Middle Passage by James Hollis (adaptive self concept). Watch the video of this episode on YouTube
In this episode we explore the gut-brain axis, binge eating disorders and stress eating, diets, impact of caffeine, vitamin D, and nutrition rules of thumb. Jenna Hope (IG: jennahopenutrition) is a registered nutritionist and a founder of Nutrition Consultancy and Clinic, Jenna Hope Nutrition. She works with individuals, brands, companies and the media to help them support health and wellbeing for the long-term. Watch the video of this episode on YouTube
Tom Galea is a co-founder of Lumenate Growth - an app that promotes subconscious exploration and entering altered states of consciousness by using light. We discuss how it works, how it affects the brain compared to psychedelics, and why it is beneficial for mental health. Watch this episode on Youtube
In this episode, we discuss a transformational game as a psychological tool for real-life simulation. The Game aims to help with achieving life goals and and gaining awareness about the person you are. Maria de Leon (IG: @iammariadeleon) is a personal transformation coach, investor, and motivational speaker. Watch this episode on YouTube
In this episode we discuss what neuroscience and agile principles tell us about driving a sustainable change in life for long term success and fulfilment. Katerina's powerful and practical insights will help you transform procrastination and self-sabotage into personal productivity, creativity, and self-love to become the ultimate author of your life. Katerina is a former space tech entrepreneur turned brain researcher and mental health advocate. IG: @nati_fomichenko @katerinalengold Books: Agile Planner; Agile Life; More: https://neurointegration.org/ Watch this episode on YouTube
Doctor John Gray is the author of the book "Men Are from Mars, Women Are from Venus" listed as one of the top 10 most influential books of the last quarter-century by USA Today. In this episode John shares the secrets on how to build and sustain lasting and loving relationships between men and women based on their brain and body chemistry. Watch this episode on YouTube
Rupal Patel is a former CIA agent, entrepreneur, international speaker, advisor, and bestselling author of "From CIA to CEO".We discuss how to build resilience and the right mindset for success in any avenue of life – be that war missions, entrepreneurship, health, or personal development. Find out how to embrace your inner weirdness and overcome limiting beliefs, emotional rollercoasters, self-pity, and negative mindset. Learn practical tools to become a person you want, easily incorporate exercise into your routine, and deal with perfectionism. Get inspired by Rupal’s example to unlock your full potential and never give up. Watch this episode on YouTube
Bruce Greyson M.D. explains the nature of near-death experiences (NDEs) and their implications for the role of the brain, capabilities of the human mind, and existence of afterlife and divine power. Dr. Bruce is a Professor Emeritus of Psychiatry and Neurobehavioral Sciences at the University of Virginia, the author of "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond", and a co-author of "Irreducible Mind". Watch this episode on YouTube
Hitendra Wadhwa is a Professor at Columbia Business School and the author of “Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success”. We discuss what it means to be spiritual in the modern business world, how to activate your inner core for creativity and success, the impact of Yogananda on Steve Jobs, kriya and sutra yoga, and much more! Watch this episode on YouTube Hitendra's article about Steve Jobs and Yogananda
Olena Gisys (IG: olena.gisys) is a hypnotherapist practicing Rapid Transformational Therapy (RTT) hypnosis method founded by Marisa Peer. We discuss how hypnotherapy works and the challenges it helps solve such as feeling not good enough, low self-esteem, childhood traumas, and much more! Watch this episode on YouTube