Welcome back to another episode of inside your head! I am your host, Christel Roets, clinical psychologist and founder of Psych Central South Africa.

Lately I have been finding myself in a space where I have a bigger need for meditation, being still with myself and really focusing on generating internal strength and self love. I have been struggling to find guided meditations, one because there’s so many of them, and two, I don’t really know what to search for.

I decided that maybe it might be a good idea to try and record my own. So today I am going to share a short guided meditation with you that has been written specifically to help you release some anxiety that you might be holding on to, and remind you of all of the strength that you can find within yourself and help prepare you for your day!

It's important to rem ...