Welcome back to another episode of Inside Your Head!

I am super excited to share today’s discussion with all of you. I am having a chat to Sabrina from Asana Tribe, about yoga, sleep- and sound therapy and our mental health. Yoga is about so much more than just interesting poses that leaves you feeling quite stiff. More and more research is showing that it has major mental health benefits as well, especially in the treatment of anxiety.

A little bit more about Sabrina: As an artistically creative person yoga came into Sabrina’s life as a way to cope with anxiety and physical health. Her journey was on and off for 10 years before she decided to take a leap forward in 2016 and completed her multi style YTT 200hrs on the small island Koh Tao in Thailand, with Mahi Power Yoga School.

She knows what it is li ...