Welcome back to another episode of Inside your head!

Self-compassion is about more than just practicing self-care or doing nice things for yourself. Self-compassion takes courage and bravery. It links to how we regulate emotions, our boundaries and 4how we even navigate relationships. Today I chat to Maroné Oosthuizen, counselling psychologist at our Rosebank branch, about this topic. Self-compassion is more than just a topic for Maroné, she has invested a lot of her time in understanding and studying it. She is a recovering self-basher and she has done her masters’ thesis on this topic, so this has really become a big part of her way of thinking – on both a personal and professional level.

If you want to know more about Maroné and the services she offers, you can visit psychcentral.co.za. You can also follow us on your  ...