It's easy to compare yourself to others, especially during this time of year where there is not shortage of goals, vision boards, and in vs outs floating around. Look no further, on this episode, we chat with Sophie on taking the outdoors at your pace.

Some takeaway's from this week's episode with Sophie include :

• making the outdoors comfortable for you
• learning how to set boundaries to balance decision fatigue
• little outdoor hacks we have learned that help make the outdoors more approachable

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This episode is brought you by Body Glide.

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