The countdown to ski season is on! On this episode, we talk to Jess Gresho about incorporating strength training to make this the best ski season yet! Jess started FlowZone Performance Coaching which specializes in strength and conditioning designed specifically for mountain athletes.

Buy the "12 weeks to the peaks" ski training program HERE!!

Takeaways from this week's episode:

• understanding weakness versus fatigue in your body
• injury prevention exercises
• biggest takeaways as a female athlete on the mountain

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