In this heartfelt New Year's episode, Kayla Keenan reflects on the challenges of returning to routine after the holidays and the importance of finding stillness amidst chaos. She recaps previous podcast episodes on learning from crises and the power of surrender before diving into the current theme of not reacting impulsively. Drawing from personal experiences, including her husband's cancer diagnosis, she illustrates the value of choosing calm over urgency. The episode concludes with thoughtful journal prompts encouraging listeners to explore their reactions and the quest for inner peace.

00:00 Introduction and New Year Greetings

00:42 Recap of Previous Episodes

02:18 The Importance of Not Reacting

03:07 Personal Anecdotes and Lessons

07:14 Choosing Peace Over Urgency

08:56 Final Thoughts and Journal Prompts ...