How To Retrain Your Nervous System to Reduce Stress

The Individual Matters Podcast by Individual Matters

Episode notes

The autonomic nervous system, why we get stuck in “fight or flight” mode, and easy-to-do exercises for calming your mind and body.

Dr. Andrea Jordheim is a practicing upper cervical specialist and certified functional medicine practitioner who strives to identify the cause of her patient’s disease/condition by uncovering any underlying biochemical and physiological dysfunction. She honors each patient’s unique circumstances and endeavors to restore optimal physiological function and wellbeing. Reach her at Transformation Wellness Center in Grand Junction, Colorado. (970) 812-5559.

For more about the Xen all-in-one wellness technology discussed by Dr. Jordheim, visit

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