Episode notes
Ever feel like no matter how much you “work on your mindset,” something still feels off in your business? You’re not alone.
In this episode of In Progress w/ Grace, I sit down with Kennedy Nicole, a somatic mentor, to explore how somatic practices can help entrepreneurs move through challenges, create capacity, and build a business that truly supports them—mind and body.
💡 In this episode, we dive into:
✔️ The common pitfalls entrepreneurs face due to a lack of emotional/somatic awareness
✔️ How embracing, rather than avoiding, dysregulation can build resilience in business
✔️ Practical somatic tools to create more capacity for challenges & uncertainty
✔️ How to have compassion for yourself when old patterns resurface
If you’ve ever felt stuck in cycles of burnout, overthink ...
Keywords
entrepreneurshipIn Progressinterview