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Improv Inside Out

Improv Inside Out

by Katie Worzel, Diane Kettering

Improv Mental Health

Season 3

Pre-Show Banter: Weight Loss, Rest & Real Talk

Can you relate??? We would love to hear your thoughts. Before their guest arrives, Diane and Katie dive into an unfiltered, off-the-cuff conversation about the struggles of weight loss, self-care, and the challenge of allowing time to relax. Diane opens up about the ups and downs of her journey, while Katie straddles the line between supportive friend and therapist, offering insight without “going full session” on her co-host. It’s a candid, heartfelt, and sometimes hilarious peek behind the scenes of Improv: Inside/Out. Because even improv coaches and therapists need to navigate life’s curveballs! 🎭💬💙 🔔 Don’t forget to like, subscribe, and comment if you’ve ever struggled with giving yourself grace!

Season 2

Confidence, Comedy & Casting with Diya Shivlani

In this powerful episode of Improv: Inside/Out, we sit down with comedian Diya Shivlani, who opens up about how improv became her lifeline after experiencing the trauma of a home invasion and the tragic murder of a neighbor. She shares how stepping onstage helped her rebuild confidence, find her voice, and ultimately launch a stand-up career that’s now turning heads. We also dive into: 🎤 Diya’s upcoming gigs in LA at The Ice House & The Comedy Store 🎭 How "Casting Couch" have changed—and what auditions looks like today 📢 Why having an audience is key when building your brand This episode is equal parts real talk, resilience, and comedy gold—don’t miss it!

Improv: Is it Triggering or Cool?

Is improv triggering or cool? In this short but lively chat, Diane and Katie dive into the debate! Does stepping into the unknown spark anxiety, or is it an exciting way to grow? They break down how improv can push comfort zones, challenge emotions, and still be a whole lot of fun. Post your opinion! Who do you think the "cool improviser" is that we are talking about? Watch and decide—do you find improv thrilling or terrifying? #ImprovDebate #TriggeringOrCool #ImprovInsideOut #triggeredinsaan

Music Mindset & Millions of Views w Bob Baker

In this episode of Improv: Inside/Out, we sit down with the one and only Bob Baker—musician, author, and creator of a wildly successful YouTube channel! 🎶📚🎥 Bob shares his journey from playing in bands to inspiring millions with his books and videos on creativity, mindset, and personal growth. We talk about the power of positivity, the magic of improv, and how showing up consistently can lead to success. Plus, Bob might even surprise us with a little musical improv! Don't miss this fun and inspiring conversation! #BobBaker #ImprovInsideOut #Creativity https://www.facebook.com/improvcomedystl/ and https://www.youtube.com/@BobBaker/videos

Playing for Healing with Margot Escott

In this episode of Improv: Inside/Out, hosts Katie Worzel and Diane Kettering welcome Margot Escott, LCSW, a therapist who brings the power of improv to those living with Parkinson’s disease and anxiety. Margot shares how improv helps her clients stay present, build confidence, and find joy in the unexpected. Plus, she joins Katie and Diane in some fun, on-the-spot improv games! Tune in for laughter, insight, and a deeper look at how play can be a tool for healing.

"Finding My Voice" Interview with Tom Bradshaw

Expressing emotions was tough. Stuttering made speaking emotions difficult. Trying new things? Terrifying. But for Tom Bradshaw, stepping into the unknown wasn’t just scary—it was life-changing. In this episode of Improv: Inside/Out, Tom shares how pushing past his fears, embracing improv, and saying “Yes, And” helped him find his voice, confidence, and a whole new outlook on life. 🎭✨ Don’t miss this inspiring conversation! #ImprovInsideOut #YesAnd #PersonalGrowth #FindingYourVoice

Improv Springboard: Lifting Women & Non-Binary Voices

From Engineer to Improviser: Marian McClellan on Improv & Communication Mishaps | Improv: Inside/Out In this episode of Improv: Inside/Out, hosts Diane Kettering and Katie Worzel sit down with Marian McClennan, a former engineer turned improviser who founded Improv Springboard in Kansas City—a space dedicated to uplifting women and non-binary improvisers. Marian shares how a series of communication faux pas in her engineering career led her to explore improv, ultimately transforming the way she connects with others.Join us as we dive into her journey, the challenges of breaking into improv as a woman in a male-dominated industry, and the power of play in personal and professional growth.🎭 Subscribe for more inspiring improv stories!📍 Follow us: @🔹improvinsideout Echo CATT: echocatt.com🔹 Improv: Inside/Out Podcast: Spotify Improv Inside Out | Podcast on Spotify Amazon Music Improv Inside Out Podcast on Amazon Music Podcast Index Improv Inside Out: The Healing Power of Improv | Finding Community in Comedy: How Improv Helped Isa Get Out of Her Head and Into the Moment | Podcastindex.org Listen Notes Improv Inside Out (podcast) - Katie Worzel, Diane Kettering | Listen Notes RSS.com Community Improv Inside Out | RSS.com Pandora Music and Podcasts, Free and On-Demand | Pandora iHeart iHeart: Listen to Free Radio Stations & Music Online | iHeart SUBSCRIBE Youtube Improv Inside Out - YouTube insta Improv: Inside/Out (@improvinsideout_podcast) • Instagram photos and videos Facebook (1) Facebook Linkedin (29) Improv Inside Out: Overview | LinkedIn 🔹 Improv Springboard: https://www.facebook.com/kcimprovspringboard#ImprovInsideOu t #MarianMcClennan #ImprovSpringboard #Communication #WomenInImprov

Shop Talk with Andy Sloey - Scenes, Teams, and in Betweens

Katie and Diane sit down with the amazing Andy Sloey, who shares his journey through the world of improv. From discovering improv at a young age to diving headfirst into the craft, Andy reflects on how his childhood games evolved into a lifelong career. 💡 He shares the pivotal role his supportive parents played, encouraging him to take a leap of faith and head to Chicago to deepen his improv training. 🌟 Andy opens up about taking a small break from improv—a difficult time that made him realize just how essential it is in his life. He also shares his experiences with social anxiety and how improv has helped him navigate and even embrace those challenges, both on and off the stage. You’ll also hear stories about magical onstage moments (including his wedding), his philosophy on embracing vulnerability, and how those experiences shaped his approach to both performing and mentoring. Now, as the Managing & Artistic Director of The Improv Shop, Andy talks about building a thriving community, guiding new improvisers, and why authenticity is the cornerstone of great improv. ❤️ This episode is packed with insights and inspiration for anyone passionate about improv, leadership, and connecting through creativity.

Cruise Ships, California Fires, College Days Do-Over and Counseling: Rebecca Stevens’ Improv Life

In this fun, but inspiring full interview, Rebecca Stevens—improviser, counselor, and performer—shares her incredible journey. From meeting her husband in an improv class to the joys and challenges of being married to a fellow improviser, Rebecca takes us behind the scenes of her life. She opens up about navigating the California fires, performing on a cruise ship, and her personal battle with an eating disorder. Rebecca also discusses how she uses improv techniques in her counseling sessions to help clients heal, reduce anxiety, and foster better communication. Don't miss this interesting conversation filled with laughter, resilience, and the power of improv to transform lives.

Improv Skeptic to Story-telling Dad

In this engaging interview, we sit down with Peter Goodall, an improv expert who shares his journey of transformation through the art of improvisation. Discover the key differences between long-form and short-form comedy and how each style offers unique opportunities for creativity and connection. Peter opens up about how improv has helped him dismantle his walls of social anxiety, allowing him to embrace vulnerability and sell authentically without relying on a script. Join us as we explore the fun and dynamic world of character building in improv, and learn how these skills can enhance both personal and professional life. Whether you're a seasoned performer or curious about the world of improv, this conversation offers valuable insights into how spontaneity can lead to profound growth and connection. Tune in and unleash your inner improviser!

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