Freya Zaninka on Mental Health and Therapy

In this episode Freya shares her expertise on navigating the complexities of mental health, from understanding the stigma surrounding it to providing practical tools for managing burnout, anxiety, and depression and the fundamental aspects of therapy.

Freya Zaninka, a clinical physiologist holds a Bachelor's and masters degree in psychology. She specializes in talk therapy using a psychoanalytic and systemic approach.

Together, we'll uncover strategies to silence that harsh inner critic and cultivate a healthier, more fulfilling creative life.