If You Have Feelings

If You Have Feelings

by Feelings Found
Mental Health
Season 2

Nicole Garfunkel: Feeling Embodied & Redefining Attractiveness Beyond Aesthetics

Explicit
We’re taught to chase ‘attractive’ as if it’s a look, a size, or an aesthetic checklist. But what if being attractive has more to do with how deeply you inhabit your own body? In this episode, we talk about embodiment as an emotional experience and how it shifts the way we move through the world, connect with others, and even see ourselves. This isn’t about fixing your posture or buying new clothes; it’s about feeling at home in your skin and letting that comfort radiate outward. Learn more about and connect with our guest Nicole Garfunkel here or view her inclusive brand directory here. Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E12
Nov 5, 2025
1:03:29

I'm Feeling: Embodied

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E11
Nov 4, 2025
18:54

The Real Feels Hotline: Oppressed

Explicit
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E10
Oct 31, 2025
25:53

Taryn Rothstein: Feeling Oppressed & Regaining Power Through Community

Explicit
We’re diving into the weight of oppression and the healing power of community. In this episode, we explore how shared spaces can restore dignity, provide validation, and spark collective strength when the world feels heavy. We’ll touch on reclaiming power, the role of solidarity in mental health, and how belonging to something bigger than yourself can shift isolation into empowerment. Learn more about and connect with our guest Taryn Rothstein here. Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E9
Oct 29, 2025
54:42

I'm Feeling: Oppressed

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E8
Oct 28, 2025
14:55

The Real Feels Hotline: Empathetic

Explicit
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E7
Oct 25, 2025
28:20

Tarmim Khan: Feeling Empathetic & Holding Space When Others Don’t

Explicit
What it’s like to carry deep empathy in spaces where others can’t (or won’t) hold it with you? In this episode, we’re exploring how to protect your emotions without shutting them down, what it means to set boundaries that honor your sensitivity, and how to differentiate between holding space for others and losing yourself in the process. The conversation will touch on resilience, self-trust, and reclaiming empathy as a strength instead of a burden. Learn more about and connect with our guest Tarmim Khan, HHP here. Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E6
Oct 22, 2025
56:43

I'm Feeling: Empathetic

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E5
Oct 20, 2025
17:31

The Real Feels Hotline: Driven

Explicit
You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it! Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E4
Oct 17, 2025
11:08

Emily Cheng: Feeling Driven & Fueling Your Whole Self

Explicit
How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here. Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.
S2 · E3
Oct 15, 2025
1:01:14
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