Episode notes
NEW EPISODE OF I NEED MORE FROM YOU JUST DROPPED 🔥❄️
Ever wonder why everyone’s hopping in ice baths or sweating it out in infrared saunas? I sat down with Karla, owner of @thekovmiami to break down the real science behind cold + heat therapy — and how these recovery tools can totally rewire your mood, hormones, and metabolism.
We talk:
🧠 Nervous system resets
🧊 Cryo vs cold plunge
🔥 Infrared sauna for detox + skin health
💉 Compression, and lymphatic hacks
💡 How wellness goes way deeper than aesthetics
This one’s for the biohackers AND anyone ready to feel next-level good in their body again because I NEED MORE FROM YOU. IG: @thekovmiami
Watch “I Need More From You” every Wednesday at 10am EST Instagram:
Keywords
CryoCryoTherapyMetabolismHormonesMood Regulation