In today’s episode, Nicole Darby presents a special “Tool Time” segment, diving into practical mental health tools and strategies for managing BPD and life’s daily stressors. Starting with an introduction to Radically Open Dialectical Behavior Therapy (RO-DBT), Nicole explains the key differences between traditional DBT and RO-DBT. She follows this with a series of helpful techniques, to assist you in planning before you go.

After “Tool Time,” Nicole transitions into a relaxing “Mindful Moment,” guiding listeners through a meditation aimed at improving productivity, focus, and prioritization skills. This segment is perfect for those looking to boost mental clarity and feel more grounded throughout the day.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advo ...