I Can't Even...A Podcast About Borderlines By Borderlines

I Can't Even...A Podcast About Borderlines By Borderlines

by Sasha Fearce
Self-ImprovementMental Health
Season 2
Unmasking the ‘High-Functioning’ BPD Struggle (Part 2 with Sarah)
In this raw and powerful episode, we continue our conversation with Sarah—a fierce BPD warrior who describes emotional hijacking and high-functioning invisibility to the frustration of being mislabeled and misunderstood, this conversation is as honest as it is empowering. Our guest shares personal experiences with misdiagnosis, medication struggles, and the double-edged sword of caring deeply while being denied care in return. We unpack the power of language, the exhaustion of daily emotional regulation, and why DBT has been a game changer. Whether you're living with BPD or loving someone who is, this episode offers insight, validation, and hope—with just enough humor to keep it real. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest: Sarah - BPD Warrior Major Topic Timeline (Approximate) 00:00:00 – 00:01:30 Intro & Acknowledgment of Struggles with BPD 00:01:30 – 00:03:00 Impact of Language and Tone in Support 00:03:00 – 00:06:00 Understanding Emotional Hijacking & Dysregulation 00:06:00 – 00:08:30 Invisible Struggles and Stigma of 'High Functioning' 00:08:30 – 00:10:00 Sisyphus Analogy & Burnout in BPD 00:10:00 – 00:12:00 BPD Warriors Supporting Others But Left Unsupported 00:12:00 – 00:14:30 Misunderstood Emotions and Society's Panic Response 00:14:30 – 00:17:00 BPD vs Narcissism & Mislabeling 00:17:00 – 00:20:00 Frustration with Casual Labeling and Stigma 00:20:00 – 00:22:00 Labels vs. Symptoms: Helpful or Harmful? 00:22:00 – 00:24:00 Medication Misunderstandings in BPD Treatment 00:24:00 – 00:27:00 Self-Compassion & Looking Ahead to the Future Self 00:27:00 – 00:30:00 Final Reflections and Importance of DBT & Self-Help 00:30:00 – 00:32:00 Closing Remarks, Affirmations, and Crisis Resources Credits: Host and Podcast Producer: Nicole Darby Music Producer of Podcast’s Intro Music: DJtheIII Sound Engineer: Stefan Mitroi
S2 · E17
Jun 4, 2025
33:33
Finding Purpose is a Critical Part of BPD Recovery - Featuring BPD Warrior Sarah
Episode Sixteen Today's episode features Sarah - BPD Coach & Warrior. In this raw and powerful episode, we meet Sarah—a fierce BPD warrior whose childhood in a quiet Canadian ghost town was anything but calm. From getting kicked out of first grade for saving ladybugs to building a career surrounded by nature and frogs (yes, real ones), Sarah walks us through what it’s like to grow up misunderstood, mislabeled, and still rise with purpose. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest: Sarah - BPD Warrior Major Topic Timeline (Approximate) 0:00:00 – 0:01:30: Introduction to BPD Experience 0:01:30 – 0:02:30: Guest Introduction – Meet Sarah 0:02:30 – 0:07:00: Sarah’s Childhood & Early Sensitivities 0:07:00 – 0:09:40: Nature as a Soothing Mechanism 0:09:40 – 0:11:10: Academic Journey and Finding Purpose 0:11:10 – 0:13:00: Early Feelings of Being Different 0:13:00 – 0:15:30: Advocacy, Anger, and Injustice 0:15:30 – 0:22:30: Building and Redefining Support Systems 0:22:30 – 0:25:30: What We'd Tell Our Younger Selves 0:25:30 – 0:29:00: Importance of Skills like STOP & Self-Compassion 0:29:00 – 0:34:15: Family Dynamics, Triggers & Radical Acceptance 0:34:15 – 0:36:45: The Migs Mello Project & Teaching Kids About BPD 0:36:45 – 0:38:13: Final Thoughts on Crisis Planning & Language 0:38:13 – 0:39:49: Closing Messages & Resources Connect with the Host: Nicole Darby: presspause4grace@gmail.com Credits: Host and Podcast Producer: Nicole Darby Music Producer of Podcast’s Intro Music: DJtheIII Sound Engineer: Stefan Mitroi Research Team: Nicole Darby
S2 · E16
May 29, 2025
41:04
BPD Warrior King Skies – Music, Pain & Resilience
In this episode, we sit down with a bold, brave voice in the BPD community who also goes by the name King Skies. His story is one of pain, poetry, and perseverance. From childhood group homes to emotional misdiagnoses, he takes us on a journey through the chaos and confusion of life with Borderline Personality Disorder — and how the moment one therapist’s encouragement changed everything and music quite literally saved his life. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: King Sky Instagram: https://www.instagram.com/kingskiesmusic/ 00:00 – 00:57 | Welcome + Mission of the Show 00:58 – 02:29 | Checking In: How Are You, Really? 02:30 – 04:55 | Rollercoasters & Peace Protectors 04:56 – 06:39 | Early Signs & Life in Group Homes 06:40 – 08:45 | Diagnoses Journey: From DID to BPD 08:46 – 10:39 | Isolation, Memes, and Finding Community 10:40 – 12:23 | If I Could Talk to My 8-Year-Old Self… 12:24 – 14:41 | VENOMOUS: The Music, the Message, the AI 14:42 – 17:10 | Music as Lifeline & Therapy Credits: Host, Producer & Research: Nicole Darbypresspause4grace@gmail.com Music Producer of Podcast’s Intro Music: DJtheIII Sound Engineer: Stefan Mitroi
S2 · E15
May 21, 2025
38:29
I’m Still Here: Gabby’s Story of Survival, Stigma, and the Fight to Be Understood
In today’s episode, I sit down with Gabby — a 35-year-old mother of four, who has walked through trauma most people can’t even imagine. From losing her husband in a shocking arrest, to battling substance use, to navigating the emotional wreckage of CPS and custody loss — Gabby’s story is not just about survival, it’s about showing up raw and real even when the world refuses to see your humanity. This episode is not easy. But it’s necessary. If you’ve ever felt like you’re too broken to be loved, too exhausted to keep fighting, or too complicated to explain — Gabby’s story is here to remind you: you’re not alone, and your story isn't over. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. #BPDWarrior,#MentalHealthMatters,#BorderlinePersonalityDisorder,#HealingOutLoud #TraumaSurvivor,#YouAreNotAlone,#UnmaskingBPD,#RawAndReal,#PodcastForHealing #BreakTheStigma,#MentalHealthPodcast,#RecoveryIsPossible,#MotherhoodAndMentalHealth #CPTSDRecovery,#SelfCompassionJourney,#IStillStand,#ShowMeGrace Episode Summary: Total Runtime: ~43 min 0:00–1:30 – Opening & Trigger Warning 1:31–3:00 – Meet Gabby 3:01–6:00 – Trauma Origins 6:01–10:00 – The Day Everything Collapsed 10:01–14:00 – Seeking Help, Being Punished 14:01–17:30 – Messages to Her Younger Self 17:31–21:00 – Parenting & Grandparents 21:01–24:30 – BPD Mythbusting 24:31–28:30 – Love, Triggers & Relationships 28:31–32:30 – Therapy & Memory Loss 32:31–35:30 – Future Self Letter 35:31–38:30 – Society’s Stigma vs. Personal Truth 38:31–41:12 – Closing Thoughts & Contact 41:13–43:24 – Outro & Crisis Resources Episode Resources: Website: https://www.showmegrace.org/ Connect with the Host: Nicole Darby: presspause4grace@gmail.comCredits:Host and Podcast Producer: Nicole DarbyMusic Producer of Podcast’s Intro Music: DJtheIIISound Engineer: Stefan Mitroi
S2 · E14
May 14, 2025
44:05
Give Yourself Permission to Be Human -Part 2 with Alice Hyoung...Soon to be Dr. Hyoung :-)
“I’m Not a Monster – I’m a Human with BPD” What if the thing you’ve been taught to hide could become your source of healing? In this raw and unfiltered episode, we sit down with a BPD warrior, Alice Hyoung, who gets real about the shame, chaos, and stigma that come with living with borderline personality disorder—and how she's reclaiming her life one radical act of self-ownership at a time. From surviving emotional extremes to discovering Internal Family Systems therapy, she shares how she went from daily despair to powerful, purpose-filled healing. If you’ve ever felt broken, misunderstood, or exhausted from trying to explain yourself to the world… this one is for you. 1. Intro + BPD Stigma & Shame 🕒 00:00:00 – 00:01:25 2. Guest’s Story: Discipline vs. Mental Health Struggles 🕒 00:01:25 – 00:04:44 3. Radical Acceptance, Accountability, & Anger Ownership 🕒 00:04:44 – 00:06:02 4. Do the One Thing: Small Steps Toward Healing 🕒 00:06:02 – 00:06:44 5. Cultural Stigma, Language, & Media Representation 🕒 00:06:44 – 00:11:41 6. IFS (Internal Family Systems) Therapy Explained 🕒 00:11:41 – 00:20:45 7. Therapist Fit, Accessibility & Coaching Models 🕒 00:20:45 – 00:26:12 8. Family, Partners & Top 3 Wishes for Better Support 🕒 00:26:12 – 00:32:32 9. Boundaries, Peace Protectors & Relationship Dynamics 🕒 00:32:32 – 00:38:12 10. Surrender, Compassionate Detachment & Alan Watts 🕒 00:38:12 – 00:41:14 11. Future-Self Reflection: Creating from Pain 🕒 00:41:14 – 00:45:10 12. Final Thoughts: Ownership, Shame, & Permission to Create 🕒 00:45:10 – 00:50:57 13. Guest Contact Info + Community Resources 🕒 00:50:57 – 00:54:30 14. Outro + BPD Mantra 🕒 00:54:30 – 00:57:47 Episode Resources: • Press Pause, Inc.’s Website: https://www.showmegrace.org/ o Free & low-cost BPD resources and support, including career coaching • Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Credits: Host and Podcast Producer: Nicole presspause4grace@gmail.com Music Producer: DJtheIII Sound Engineer: Stefan Mitroi Support The Show: Spotify: https://open.spotify.com/show/1w8Al9kFeNskbt8COjJifi?si=b83e472252bd4175 Pandora:https://pandora.app.link/aidOtuflGJb Amazon Music: https://music.amazon.com/podcasts/c5a7d061-0a9a-42d8-a264-f28364ebc40d/i-can't-even-kill-myself-right iHeartRadio: https://www.iheart.com/podcast/269-i-cant-even-kill-myself-ri-174364401
S2 · E13
May 7, 2025
59:47
The Cost of the Superhero Cape with Coach Cassie J
If you’ve ever felt trapped by the invisible expectation to “save everyone” — even when you’re falling apart inside — this episode was made for you. Today, we welcome the amazing Coach Cassie C. James Weathersby, founder of Black Women Do Heal, for a soul-stirring, truth-telling conversation about the real cost of living like a superhero. Together, we dive deep into why exhaustion is not a badge of honor, why setting Peace Protectors (aka boundaries) is critical, and why resting is a human right, not a weakness. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Guest: Cassandra C. James-Weathersby Website: BlackWomenDoHeal.org 0:00–1:25 | Welcome + Trigger Warning 1:25–2:39 | Meet Our Superhero: Coach Cassie C. James Weathersby 2:39–8:50 | The Superhero Complex Explained 8:50–13:08 | The Cost of Wearing the Cape 13:08–16:45 | Why The Superhero Model Fails 16:45–23:07 | First Steps: Removing the Cape 23:07–28:07 | You Are Human, Not Superhuman 28:07–36:09 | Boundaries Reframed: “Peace Protectors” 36:09–43:38 | Permission to Rest 43:38–49:57 | Lessons from Hospice Care: Prioritize Living Fully 49:57–54:25 | Healing Events & Black Women Do Heal Initiatives 54:25–1:03:02 | Real Talk: Entrepreneurship, Social Media, and Letting Go 1:03:02–1:07:10 | Closing + Final Mic Drop Moments
S2 · E12
Apr 30, 2025
1:07:10
Saying "Thank You" to the Anger with BPD Warrior Alice
Alice Hyoung, who shares her deeply personal journey through trauma, loneliness, medication, and identity healing. From childhood dissociation to sacred rage, Alice unpacks what it means to live with borderline personality disorder and still find joy, purpose, and peace. This episode dives into spiritual shifts, medication without shame, the power of safe spaces, and the radical truth that you are not your diagnosis. If you’ve ever felt unseen, unhealed, or misunderstood—this episode will remind you that your story isn’t over. #BPDWarrior #MentalHealthMatters #BorderlinePersonalityDisorder #SacredAnger #HealingJourney #TraumaRecovery #MentalHealthPodcast #ShowMeGrace Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: • Alice Main Topics & Time Stamps 🔹 00:00:00–00:01:30 | Opening & Trigger Warning 🔹 00:01:35–00:04:10 | Meet Alice Yang 🔹 00:04:10–00:06:30 | Mental Health Check-In & Daily Intentions 🔹 00:06:30–00:10:00 | Childhood Experiences & Internalized Shame 🔹 00:10:00–00:13:00 | Unexpressed Anger & Internalization 🔹 00:13:00–00:15:00 | Rage Rooms & Releasing Anger Safely 🔹 00:15:00–00:17:50 | Therapy Barriers for People with BPD 🔹 00:17:50–00:20:05 | The Power of Compassionate Presence 🔹 00:20:05–00:24:50 | Letter to 8-Year-Old Self & Religious Trauma 🔹 00:24:50–00:30:00 | Medication, Shame & Breakthroughs 🔹 00:30:00–00:32:47 | Workbook & Anger as Sacred 🔹 00:32:47–00:41:00 | Healing Is Wholeness, Not a Destination 🔹 00:41:00–00:45:00 | Remission vs. Recovery + Final Thoughts 🔹 00:45:00–00:48:36 | Closing Messages & Resources Websites: showmegrace.org BPD resources and crisis support careercafe.info/migsmello Get your copy of Migs Mello book - the Emotional Learning Friend every kid and grown up kid should have! careercafe.info/soulletter Sign up for weekly letters that lift your soul
S2 · E11
Apr 23, 2025
49:02
Radical Acceptance: Lauren’s Rosier's Journey with BPD and the Power of One True Friend
Episode Twenty-Two: In today’s episode, we’re joined by Lauren Rosier, a passionate advocate and writer who opens up about her journey living with borderline personality disorder — from early signs in childhood to the life-saving role of DBT, music, and meaningful friendships. This conversation is raw, validating, and filled with the kind of insights you don’t hear enough about. So whether you're in the middle of your own storm or standing beside someone who is, you’ll find connection and hope right here. Let’s dive in. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: Lauren Instagram: https://www.instagram.com/laurenxlee1 Email: lerosier@gmail.com Podcast Episode Outline: 00:00:44 – Podcast introduction: 'I Can’t Even Kill Myself Right' 00:01:30 – Guest intro: Lauren shares her background and diagnosis 00:02:30 – Lauren discusses current projects (memoir and BPD resource book) 00:03:38 – Lauren's motivation for sharing her story – friendship with Tony 00:05:11 – First signs of being ‘different’ in childhood – obsessive crush 00:08:03 – Reflections on adolescence – introversion, lack of diagnosis 00:09:59 – Deeper discussion on introversion – innate or protective 00:12:15 – Advice Lauren would give to her 8-year-old self 00:13:23 – Using music and playlists for emotional regulation 00:16:30 – The role of sports and teamwork in recovery 00:19:27 – Importance of outlets for managing BPD symptoms 00:22:10 – What Lauren wishes loved ones understood about BPD 00:25:59 – Advice to 88-year-old self: radical acceptance and growth 00:32:14 – Final message: DBT is key, medication alone isn’t enough 00:33:14 – How to contact Lauren 00:34:10 – Closing mantra + mental health reminder 00:35:03 – Encouragement to stay connected and submit stories Episode Resources: Website: https://www.showmegrace.org/ Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Credits: Host, Producer & Research: Nicole Darbypresspause4grace@gmail.com Music Producer of Podcast’s Intro Music: DJtheIII Sound Engineer: Stefan Mitroi
S2 · E10
Apr 16, 2025
36:44
I Chose to Stay: A BPD Warrior’s Story
Tune in to part 3 of a most riveting and raw interview with a woman of color and BPD Warrior. From crisis action plans to disability battles, and the quiet heroism of choosing to stay alive one day at a time—this episode goes beyond surface-level mental health talk. You’ll hear about the healing power of deep house music, the bittersweet joy of love with BPD, and the fire it takes to fight for your life while the world tells you you're “too much” and the healthcare system says you’re “not enough” to be disabled? Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Podcast Episode Breakdown: "I Can’t Even Kill Myself Right" 00:00–01:07 Intro 01:07–01:30 Trigger Warning & Resources: 01:30–03:02 Art as a Lifeline: 03:02–04:23 Loss of Creative Outlets: 04:23–05:54 Support System & Love: 05:54–07:03 Misplaced Blame & Accountability: 07:03–08:27 In-the-Moment Struggles: 08:27–09:57 Hopelessness & Survival Fears: 09:57–11:53 Reframing Self-Worth: 11:53–12:35 Summary of Key Lessons: 12:35–14:18 Shame & Blame: 14:18–16:47 Disability as a Lens: 16:47–18:16 Applying for Disability: 18:16–20:01 Systemic Challenges: 20:01–22:02 Being "Too Much": 22:02–23:31 Trauma Roots of BPD 23:31–25:31 Survival & Resilience: . 25:31–26:54 Vision Boards & Healing Rituals: 26:54–28:45 The Power of Choice: 28:45–30:40 Misguided Crisis Responses: 30:40–32:21 Judgment vs. Compassion: 32:21–34:54 Staying Anonymous & Promoting BPD Melanin: 34:54–35:59 Wrap-Up & Affirmations: 35:59–36:43 Outro Credits: Press Pause, Inc. website: www.showmegrace.org Host and Podcast Producer: Nicole presspause4grace@gmail.com Music Producer: DJtheIII Sound Engineer: Stefan Mitroi
S2 · E9
Apr 9, 2025
38:12
Living Loud with BPD: Black, Intuitive, and Unapologetic
What does it really feel like to live with Borderline Personality Disorder—especially as a Black woman in a world that doesn’t always see you, hear you, or believe you? In this second part of this raw and unfiltered episode, we go deep into the inner world of a BPD warrior. From hyper-intuition and emotional whiplash in relationships, to the aching loneliness of being unseen in mental health spaces, this conversation is brutally honest, unexpectedly funny, and deeply human. Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline. Here is the episode breakdown: Guest: • A BPD Warrior - A Woman of Color In this episode, you will hear: • 00:00:00 – 00:01:20 Opening Message & Trigger Warning (Beginning of Interview) •00:01:30 – 00:04:00 Hyper-intuition and Emotional Triggers 00:04:00 – 00:06:10 Validation of Intuition 00:06:20 – 00:09:20 BPD and the Intersectionality of Race 00:09:20 – 00:11:00 Relationship Challenges & Internal Conflict 00:11:00 – 00:13:00 Lighter Moment – Pet Cameo 00:13:00 – 00:14:30 Viola Davis Quote & 8-Year-Old Self 00:14:30 – 00:19:30 Creative Outlets as Healing Tools 00:19:30 – 00:21:19 Closing Encouragement & Resources Episode Resources: • Press Pause, Inc.’s Website: https://www.showmegrace.org/ o Free & low-cost BPD resources and support, including career coaching • Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org Credits: Host and Podcast Producer: Nicole presspause4grace@gmail.com Music Producer: DJtheIII Sound Engineer: Stefan Mitroi
S2 · E8
Apr 2, 2025
22:32
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