Episode notes
When the world feels chaotic, our nervous systems often react with tension, anxiety, or fatigue.
In this episode, we explore how nervous system regulation can help you restore calm and clarity—and how that inner work supports collective healing in our communities and beyond.
You’ll hear gentle insights on why we feel so reactive when the world seems upside down, and how small acts of self-regulation can ripple outward into families, workplaces, and society as a whole.
We’ll also pause for a short EFT tapping reflection to help you ground yourself, breathe, and return to a sense of steadiness.
If you’d like to continue this practice, download my free EFT meditation on people-pleasing and join my Hush Your Mind newsletter, sent twice a month with reflections and practices for emotional freedom and healthy relationships:
Keywords
relationshipsboundariestraumaselflove