Amantha calls her AI 'Sunny'. She talks to it on the drive to the gym, like she's chatting to a friend. And it has quietly changed how she works, how she writes, and how she gets the thinking out of her own head.

Dr. Amantha Imber is one of the sharpest, most generous humans I know. An organisational psychologist, the founder of Inventium, host of How I Work, the first Australian to win a Thinkers50 Innovation Award, the author of four bestselling books, and her brand new one, The Energy Game, lands in July.

In this episode, we discuss Amantha's burnout year and the tiny experiments that crawled her back, the ones she calls boosts, rest, and protect. Why "fake rest" (Netflix while you scroll) won't fill the bucket. And we talk about the childhood praise imprint that drives so many of us: what if the goal isn't to be more, but to be ok ...