What if the story you tell about your body isn’t really yours to begin with?

In this warm, honest, and beautifully grounded conversation, I sit down with Steph Claire Smith – co-founder of KIC, model, podcaster, and mum – to explore the imprints that shape how we see ourselves, and what it takes to slowly, gently, rewrite them.

Steph grew up in the public eye at a time when the wellness world had a very particular idea of what health was supposed to look like. We talk about what it meant to internalise that, how it showed up in her relationship with food and her body, and the long, non-linear journey towards actually feeling at home in herself.

We also talk about motherhood, the pressure of building a business in the health and fitness space while doing your own inner work, and why Steph believes the most powerful thing she can  ...