How To Battle Podcast

How To Battle Podcast

by Carlos Vasquez
Self-Improvement
Season 1

Rewriting the Story: Peter Meyerhoff on Leaving Prison Life and Finding Faith

Peter Meyerhoff is an author, speaker, and host of the ‘Roll Call with Chappie’ podcast. Once a shot caller for the Aryan Brotherhood in Arizona’s toughest prisons, Peter’s journey spiralled through heroin addiction and violence, ultimately leading to 12 years behind bars. In this powerful conversation, Peter opens up about the crushing realities of prison life, breaking free from generational cycles, and the work he does now to inspire both currently and formerly incarcerated individuals. Tune in as he dives into building a new identity as a devoted dad and husband, the challenge of impulse control, and why redemption is always possible. Expect a deep, eye-opening conversation as we explore: (05:12) Redemption and transformation journey (07:02) Reflective prison visit rejuvenation (12:17) Reflective drive: gratitude through music (14:14) Survivor's advantage and mindset (18:15) Empowering prisoner transition plans (20:47) Survival in a violent prison (24:51) Toughness isn't acting tough (25:42) Embracing resilience and surprise (33:13) Prison life and gangster code (38:03) Impulse control saves lives (40:42) The power of pausing (42:33) Prioritizing wife's well-being (50:41) Transforming prisons, reducing recidivism (52:08) Overcoming prison stigma Links mentioned in this episode: Peter Meyerhoff’s Instagram: https://www.instagram.com/peter_meyerhoff Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E25
Jun 4, 2025
54:18

Beyond the Skate Park: Turning Rebellion Into Responsibility with Kyle Walker

Kyle Walker is a professional skateboarder, Vans shoe designer, and passionate youth mentor. With over two decades of experience in the skateboarding world, Kyle has not only achieved the heights of professional success – designing signature shoes and competing on global stages – but has also dedicated himself to lifting up the next generation. In this episode, Carlos Vasquez sits down with Kyle to explore how skateboarding became an outlet for emotional healing, the power of community, and the journey from personal battles to purposeful living. Kyle shares deeply personal stories of early family struggles, the pivotal role of his mother and mentors, and how acts of service anchor his life and career. Expect a deep, eye-opening conversation as we explore: (00:00) Finding confidence beyond comparison (09:10) Inspired philanthropy journey (11:53) Make-A-Wish skateboard memories (21:38) Skateboarding's dual nature: beauty and challenges (25:25) Skating under the influence myths (37:52) Precision in creative filmmaking (51:49) Writing our own life stories (59:13) Manifestation through penny tosses (01:02:19) Child's ambition, parent's dilemma (01:10:06) Embracing routine variety and avoiding rigidity (01:21:42) Surround yourself with support Links mentioned in this episode: Kyle Walker’s Instagram: https://www.instagram.com/kwalks/ Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Menhttps://a.co/d/fGwcbBT
S1 · E24
May 28, 2025
1:23:21

You Can’t Lead Others If You Can’t Nourish Yourself with Jules Horn

Jules Horn went from a small village in Germany to the global stage as a model, but behind the polished images was a deeper journey of burnout, self-worth, and healing. In this powerful conversation, Jules opens up about the cost of chasing external validation, the trauma that shaped him, and the path he found back to himself. From redefining masculinity to the power of breath, movement, and presence, this episode is packed with insights for anyone looking to reconnect with who they really are. Expect a deep, eye-opening conversation as we explore: (04:07) From humble beginnings to ambition (09:02) Burnout, image, and self-discovery (11:41) Realizing the prison we build ourselves (15:04) Finding faith and a sense of unity (20:00) Eating intuitively and reconnecting (25:30) Rethinking masculinity and well-being (29:05) Why adaptability matters (32:49) Moving with purpose, not pressure (35:59) Do we need supplements now? (39:11) Intermittent fasting and energy (41:09) No one-size-fits-all approach to food (48:06) Shaping future generations (50:43) Movement as a tool for change Links mentioned in this episode: Jules Horn’s Instagram: https://www.instagram.com/jules_horn Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E23
May 19, 2025
51:26

Seeing the World (and Work) Differently After 14 Years in Prison with Jabarri Pangelinan

What does it take to rebuild your life after 14 years in prison? Jabarri Pangelinan joins Carlos Vasquez just weeks after his release. He spent fourteen and a half years incarcerated, emerged not broken, but transformed. A devoted father and advocate for second chances, Jabarri shares the mental and emotional toll of incarceration, the pain of being separated from his children, and the strength it took to persevere. Now, he is reentering society with a mindset shaped by discipline, resilience, and a clear sense of purpose. This episode is about more than redemption. It explores identity, growth, and what it truly means to start over. Expect a deep, eye-opening conversation as we explore: (03:32) Transitioning to adulthood (06:50) The mental challenge of isolation (09:47) Two perspectives on time (14:30) Travel confusions and urban change (18:29) Seize opportunities, find your passion (21:27) Support that drives change (22:50) Entrepreneurship through learning and experience (26:57) Mothers' struggles during incarceration (29:46) Growing pains and envy (33:52) From follower to leader (35:21) Actions speak louder than words (38:34) A powerful reunion story (42:14) Gratitude and wise choices Links mentioned in this episode: Jabarri Pangelinan’s Instagram: https://www.instagram.com/4getsdoe Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E22
May 18, 2025
42:44

How Spiritual Fitness Fuels Real Growth with Eric Bigger

Eric Bigger is a mindset coach, author, and the voice behind the Spiritual Fitness podcast. But beyond the titles, Eric’s story is about real transformation. In this conversation with Carlos Vasquez, he opens up about his journey – from growing up in Baltimore to finding himself in Los Angeles – and everything it took to get there: the struggles, the breakthroughs, and learning to lead with vulnerability instead of fear. They dive deep into the hidden battles men face around self-worth, why humility and curiosity are crucial for growth, and how radical acceptance can change everything. Expect a deep, eye-opening conversation as we explore: (04:25) Outsiders succeed in new industries (09:01) Invest in yourself (11:33) Embodying growth and spiritual fitness (15:09) Maximizing potential through self-understanding (18:32) Understanding conditional love (19:38) Awakening of executive consciousness (24:09) Seeking the truth to avoid surprises (29:38) Finding peace amidst possessions (35:23) Building community from scratch (37:47) Unwavering faith and risk-taking (41:24) Empowering leadership and personal growth (44:13) Kobe's confidence and career blueprint (48:31) Uncovering personal gifts (52:19) Be careful what you wish for (56:55) Mutual growth and alignment Links mentioned in this episode: Eric Bigger’s Instagram: https://www.instagram.com/ericbigger/ Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E21
Apr 30, 2025
58:14

Overcoming Addiction and Finding Real Connection with Rachel Coker

What does it really take to rebuild your life from rock bottom? In this powerful episode, Rachel Coker opens up about her raw and deeply personal journey through addiction, loss, and recovery. Once in the depths of darkness, Rachel now stands as a voice of strength, compassion, and unflinching honesty. She shares the turning points that changed everything – the pain of losing loved ones to suicide, the moments of failure that forced growth, and the support systems that helped her fight her way back. This is not just a story of survival. It’s a story of transformation, purpose, and hope. Expect a deep, eye-opening conversation as we explore: (03:43) Embracing failure as fuel for growth (07:38) Discovering the gift of self-awareness (09:55) Facing substance reliance and hidden pain (15:09) The honor of sharing life with someone (16:32) Finding healing through tattoo artistry (21:06) The challenges of tattoo cover-ups (23:41) Making amends through meaningful work (28:48) Marriage as a daily journey of learning (30:58) Online dating and the anxiety it brings (33:25) Choosing real connection over screen time (36:48) How control can create chaos in addiction (40:35) Parenting in LA and the pressure it brings (48:12) Why free mental health helplines matter (52:52) What it means to feel your spirit set free Links mentioned in this episode: Rachel Coker’s Instagram: https://www.instagram.com/theinkedpeach Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Menhttps://a.co/d/fGwcbBT
S1 · E20
Apr 17, 2025
53:30

Unlocking a New Future: From Survival to Thriving with Adaku Mbagwu

What really holds us back – and how do we break free? In this episode of How To Battle, Adaku Mbagwu sits down with Carlos Vasquez to share her raw, personal journey, from navigating poverty and family struggles to uncovering the deep-rooted beliefs that shape our lives. As a guide and mentor, Adaku has helped countless individuals break through their limitations by tapping into spiritual foundations and deep introspection. She reveals the mindset shifts, transformative practices, and powerful relationships that have redefined her path, and how they can redefine yours. Expect a deep, eye-opening conversation as we explore: How challenges can be opportunities for transformation The hidden impact of childhood experiences on adult behaviour Shifting from limitation to a mindset of growth and abundance The role of introspection and spirituality in real change Why meaningful relationships are key to personal evolution Navigating family dynamics while pursuing growth Links mentioned in this episode: Instagram Healed Hero Website Adaku Mbagwu’s Linktree Youtube Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Menhttps://a.co/d/fGwcbBT
S1 · E19
Mar 27, 2025
56:19

From Prison to Purpose: How Firefighting Changed Pablo Asencio’s Life

What does it take to rebuild your life after prison? In this episode, Pablo Asencio sits down with Carlos Vasquez to share his journey from incarceration to purpose, finding resilience as an incarcerated firefighter. After nearly 14 years behind bars, Pablo opens up about the physical and mental challenges of fire camps… and the unexpected opportunities they brought. From battling wildfires to fighting personal demons, his story is a raw look at survival, growth, and second chances. Tune in to this episode as we explore: How challenges shape personal growth Life inside a prison fire camp: what it’s really like Finding strength through humor and resilience The harsh reality of fighting fires while incarcerated Why camaraderie matters in life-or-death moments Leaving prison behind: navigating the real world again Pushing past limits in the toughest conditions Links mentioned in this episode: Pablo Asencio on LinkedIn Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E18
Mar 14, 2025
34:42

Transforming Lives with Eckhart Tolle: Harnessing The Power of Now

"The mind is a superb instrument if used rightly" – Eckhart Tolle. This episode dives deep into personal journeys shaped by profound lessons from Eckhart Tolle's ‘The Power of Now’, with former guests Giane Lollar, a personal trainer, Bryson McCalley, the CEO of LAST OF A DYNG SEED, and Travon Harris, founder of Community First Power Washing Company. Whether you're seeking inspiration or tools to battle through your own silent battles, this episode promises to deliver powerful insights and practical wisdom. Tune in to this episode as we explore: Harnessing mindful living in adversity The transformative power of staying present Navigating life’s chapters through resilience Building business skills while incarcerated The role of positive influence in change Crafting a new self-narrative for success Links mentioned in this episode: Eckhart Tolle Foundation: https://www.instagram.com/eckharttollefoundation Eckhart Tolle: https://www.instagram.com/eckharttolle Travon Harris on Instagram: https://www.instagram.com/travon_harris123 Bryson McCalley on Instagram: https://www.instagram.com/lastofadyngseed Bryson McCalley on YouTube: https://www.youtube.com/@LASTOFADYNGSEED Bryson McCalley’s Book: https://www.amazon.com/PEARLS-IZM-Change-Changing-Self-Narrative/dp/B0DNVKFXFM/ Giane Lollar on Instagram: https://www.instagram.com/ffatally_fit Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E17
Feb 25, 2025
45:42

Born in Prison, Forged by Fire: How Richard Pauwels Built Rich Nuts

Richard Pauwels, founder of Rich Nuts and retired L.A. County firefighter, shares his incredible journey from being born in a correctional facility to discovering purpose and strength in the fire service. Now an entrepreneur, he talks about building his snack company and the key lessons on mindset, responsibility, and curiosity that helped him overcome life’s toughest challenges. Tune in to this episode as we uncover: From firefighting to entrepreneurship journey Importance of mindset in facing challenges Creating solutions through curiosity and research Lessons in responsibility and accountability Building Rich Nuts – the nutritious revolution Links mentioned in this episode: Psycho on the Roof Burger Standoff Other Rich Nuts: Why Sprouted? Rich Nuts Website Rich Nuts Instagram Connect with Richard Pauwels on LinkedIn Invest in Rich Nuts Our Sponsor: Tatt2Away – check them out at https://tatt2away.com/ Get my latest book: Warrior in the Garden: 7 Rules for Men https://a.co/d/fGwcbBT
S1 · E16
Feb 14, 2025
54:17
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