Most people think they understand prison…

They don’t.

In this episode of the How To Battle Podcast, Carlos shares the raw, unfiltered truth about life behind prison walls—what Hollywood gets wrong, the violence that actually happens, and the unexpected lessons that changed his life forever.

From surviving brutal environments to witnessing acts of kindness in the darkest places, Carlos breaks down the real psychology of prison life, including power structures, survival tactics, and the moments that shape transformation.

This is not about glorifying prison, this is about revealing the truth so others don’t end up there.

💡 In This Episode You’ll Learn:

What prison is really like vs what movies show

The brutal reality of violence behind bars

What “putting in work” means in prison

How priso ...