How the F**** Did we become runners?

How the F**** Did we become runners?

by Angela Anderson Connolly/Robert Sardy
RelationshipsRunning
Season 3
The Scale Is a Lying Little Bitch
Robert battles his oldest nemesis: the bathroom scale. Ange shares her perspective as they talk about weight, the "whoosh effect," and Scott discovers there's actually a name for that weird thing people swear happens during weight loss. This podcast is for entertainment and informational purposes only. We discuss topics including running, nutrition, weight loss, and our personal experiences. While Robert is a licensed psychologist, he is participating in this podcast episode as a runner sharing his personal experiences—not in his professional capacity. Nothing discussed should be considered medical, psychological, nutrition, or mental health advice. Please consult a qualified healthcare professional before making changes to your health, diet, exercise, or treatment.
S3 · E7
Jul 17, 2026
23:14
Damn or was friggin hot
No guest. No big running breakthroughs. Just Robert and Ange checking in on marathon training and asking the same question after every sweaty run: Why do marathon training plans always peak in the middle of summer? Come for the training update, stay for the heat-induced complaining.
S3 · E6
Jul 10, 2026
22:31
Part 2: Active Odysseys Founder & Running Coach Chris Montgomery: Advice for Masters Runners & the Most Runner Thing He's Ever Done
Part 2 with running coach and Active Odysseys founder Chris Montgomery is here. Chris shares his best advice for "masters" runners, admits to the most runner thing he's ever done, and explains why he loves convincing people to chase ridiculous goals... one marathon at a time. Because apparently, getting older just means crossing more finish lines and having better stories.
S3 · E5
Jul 3, 2026
19:06
Part 1: Chris Montgomery the Running Coach/Active Odysseys Founder Who Turns Vacations Into Marathons
Part 1 of our conversation with running coach and Active Odysseys founder Chris Montgomery! This week, Robert and Ange figure out how the hell Chris became a runner—and why he keeps convincing the rest of us to do it too. Chris shares advice for "master" runners (because apparently "over 40" needed a rebrand), talks about training smarter, and explains how Active Odysseys helps runners chase marathon finish lines around the world while making lifelong friends. Learn more: https://www.activeodysseys.com https://www.facebook.com/activeodysseys https://www.instagram.com/active_odysseys
S3 · E4
Jun 26, 2026
32:12
Changing the Narrative
In this episode, Robert makes a surprising realization: he actually likes running again. After months of setbacks and recovery, the joy of running has finally returned. Meanwhile, Ange is back in marathon training after Edinburgh didn't quite go as planned. Because apparently the best response to a tough marathon is signing up for another one. The pair also dive into narrative therapy and how the stories we tell ourselves can shape our running journeys—for better or worse. From comeback stories to unfinished chapters, they explore how changing the narrative might just change the outcome. Join them as they catch up on where they are now, why they're still doing this to themselves, and what comes next on the never-ending journey of becoming runners... again.
S3 · E3
Jun 19, 2026
30:46
The Winter of Robert's Discontent
After carrying injuries into the winter, Robert spent months doing the least fun thing a runner can do: recovering. The journey back challenged him physically and mentally, but also brought steady progress, new perspective, and plenty of hard-earned wins along the way. But somewhere during the comeback, something unexpected happened. Robert started finding his love for running again. Not because of pace goals or race medals, but because he remembered why he runs in the first place. Step by step, mile by mile, he wasn't just recovering—he was becoming a runner again. Now, feeling energized and motivated, he's set his sights on the New Orleans Marathon. Because apparently runners never learn. Join Ange and Robert as they talk recovery, resilience, rediscovering the joy of running, and what comes next.
S3 · E2
Jun 12, 2026
26:47
Edinburgh, Heat, Hell, and Humility
Season 3 kicks off with Ange's long-awaited trip to Scotland for the Edinburgh Marathon. What was supposed to be a scenic race through a historic city quickly turned into a personal journey through the seventh circle of running hell. Armed with a training plan, a goal pace, and a shocking amount of optimism, Ange found herself battling heat, her stomach, questionable life choices, and the growing realization that the marathon she trained for was not the marathon she got. This episode is part race recap, part therapy session, and part warning label for anyone who thinks marathon plans survive contact with reality. The good news? She finished. The better news? She learned a lot. Join Ange and Robert as they break down what went wrong, what went right, and why sometimes the biggest lesson a marathon teaches you is how to keep moving forward when every cell in your body is negotiating for an Uber. Turns out surviving Edinburgh wasn't about running the race she wanted. It was about finishing the race she had.
S3 · E1
Jun 7, 2026
26:47
Season 2
Opps I forgot to edit - The Winter Version
Recorded in January. Published in June. Because apparently editing podcasts is harder than running marathons. This forgotten episode of How the F*CK Did We Become Runners? finds Ange and Robert setting ambitious goals for 2026 and confidently discussing what the year ahead will look like. Which is funny now, because life immediately laughed in their faces. The longtime friends are still runners, but their paths are diverging. One is chasing bigger races and faster times. The other is about to get introduced to the joys of injury, a winter that seemed determined to never end, and the humbling realization that sometimes the goal is simply getting back to the starting line. Think of this as a time capsule from a simpler era—back when January optimism was still undefeated and Ange thought she'd actually release this episode on schedule.
S2 · E3
May 30, 2026
32:19
Post-Marathon Blues & Paris Brags
In this episode of How the F&^%$ Did We Become Runners, Robert and Ange officially enter the emotional hangover portion of marathon life — you know, the part no one warns you about. The finish line confetti has settled, the medals are collecting dust, and suddenly there’s… no plan? No spreadsheet? No coach yelling “hydrate”? Just two former Dublin Marathon legends spiraling because the glory days of training are over. Robert copes by casually dropping (every five minutes) that he went to Paris and ran seven miles there — did he mention he went to Paris? Paris? Meanwhile, Ange took a week off to rediscover what “rest” feels like and is easing back into running like a responsible adult, which frankly feels rude. Together, they wade through the sadness, the weird aimlessness, and the uncomfortable truth: nobody talks about the gaping void that appears after a marathon. The hype train stops, the adrenaline dies, and you’re left asking, “Now what the fuck do we do?” Spoiler: they don’t know. But they’re going to complain about it — and maybe laugh through it — with you.
S2 · E2
Dec 9, 2025
15:51
Team Joyce: Walking, Healing, and Inspiring the Miles Ahead
Season 2 is all about what’s next — and the people who shoved, guided, or lovingly bullied us into becoming runners. This week, Robert and Ange sit down with Joyce Connery: breast cancer survivor, global security powerhouse, and Robert’s friend of nearly 40 years. Joyce opens up about her journey, the origins of Team Joyce, and what the Susan G. Komen Walk has meant to her and to the many survivors who look to her as proof that strength can look tender, gritty, and sometimes very pink. She shares how those early miles helped her heal — and how her resilience inspired not just Robert’s eventual leap into marathon madness, but countless others walking their own post-diagnosis roads. It’s honest, warm, slightly chaotic, and full of the kind of real talk only friends can deliver. You can donate to Team Joyce through the link below: https://www.the3day.org/site/TR/2025/20253Day?team_id=283481&pg=team&fr_id=2323
S2 · E1
Dec 2, 2025
28:28
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