Episode notes

Transcending trauma back to Heart

Self

sabotage

Is a behavior or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.

"self-sabotaging is often something learned in childhood"which

Can be harmful to one’s own interests or development, and often involuntary or unconscious.

noticed your own self-sabotaging thoughts - replace them with more encouraging ones"

"Gliding through life" is an idiom that means to move or progress without difficulty or effort

Keywords

Dancing with the Feminine to Heal