Deep Relaxation ~ taking down the Busy Day
Healing TRAUMA by Kimberly's Hope LLC
Aug 13, 2024
08:20
Episode notes
Lie down in a comfortable space
Deep breaths ~
Bring awareness with Breathing in deep and slowly
Releasing all tension throughout your body
Becoming aware of your body~ connecting to Earth
Allowing tension to dissipate
Imagine a Gentle Releasing of tension
Thanking your Body of any Discomfort
Thanking Divine for her presence
Mother Gaia ‘s Love
Keywords
Sleeping~&~ Relaxation Ritual~