breaking a trauma bond

The 1st step to healing is acceptance.

You have to accept the true colors that people show you, no matter what you thought they were or how they used to act.

Stop romanticizing people who are hurting you. Repeated mistakes aren't accidents, that's their behavior.

Evil can pretend to be good and kind.

But Good and kind people cannot pretend to be Evil. So when you see Evil behavior in someone, believe it. That is who they really are.

Don't ignore what they show you. No matter how much you wish it weren't so, it is.

They are what their behavior reveals them to be...

Stop arguing with reality , stay away from fake love, wake up , be strong ...