Practice -Redirect-Learn-Surrender and Release

-Taking time to Breath- Counter-Clockwise-Collecting all the Energetic Debris

Then Slow Down the Breath Intense Inhales---s l o w Exhales with Jaw Relaxed

move into

Slowly go Clockwise- Calmly Attending to the Body to Healing and Seal up the Energetic Field

Laying Peaceful.... Breathing with Right Hand on Stomach/ Left on Heart Space

Slowly Breathing...taking time to Relax body Mind and Soul

Seal it up with Tender Loving Grace, Peace, Heart Space = Loving Self