Episode notes
Today I’m sharing how therapeutic fasting has transformed my health - especially when it comes to insulin resistance, energy, and metabolic balance. We’ll break down what insulin resistance actually is, why many women unknowingly struggle with it, what fasting does at a cellular level, and how giving your body intentional breaks from food can support healing, hormones, and long-term wellness. (Not medical advice - just my own experience).
Keywords
Insulin resistance
Fasting