THIS is why it's so difficult to quit smoking
I just could not understand why I wasn't able to quit smoking. There were several years where I would tell myself on a daily basis, 'This is the last time.' But it wasn't- I was lying to myself. It wasn't intentional, there was simply something more authoritative operating beneath the surface. In this episode we'll discuss β€΅οΈ 1) The conscious mind & the subconscious (authoritative) mind: Why the 12% of willpower that humans supposedly have simply cannot compete with an authoritative mind that is hardwired with unhelpful associations. 2) The survival filter of the brain: This is the way your brain categorizes habits. Your brain has associated smoking as being 'safe, familiar, and comfortable.' Knowing the way this process works equips you to give yourself grace as you're actively rewiring the synapses in your brain. 3) Making friends with the gatekeeper: How guided meditation helps the conscious mind bypass the filter of the subconscious mind. This allows you to rewrite the highways in your brain more quickly. 4) Optimal times of day to intentionally rewire your brain: The moments right before falling asleep, and immediately upon rising is a wonderful time to imprint information in your brain. Website Links: want to watch the full video? click this link to be taken directly to the blogpost. https://betterhabitstogether.com/ The 30 Day Lung Cleanse