Holistic Hormone Podcast with Eleanor Duelley

Holistic Hormone Podcast with Eleanor Duelley

by Eleanor Duelley

Season 4

Breaking Free from a Narcissist: Strategies for Healing and Recovery

In this compelling episode of the Holistic Hormone Podcast, host Eleanor Duelley welcomes Denise Capurso, a licensed social worker with a rich history in the nonprofit sector and a current focus on helping women recover from narcissistic abuse in private practice. Denise explains the profound impact of living with an alcoholic or narcissistic spouse on the nervous system, highlighting how chronic stress triggers the fight or flight response, disrupts hormonal balance, and affects overall physical health. She also delves into common mental health issues such as anxiety and depression that exacerbate these physical health challenges. Denise shares practical self-care strategies for women in difficult relationships, emphasizing the importance of healing the nervous system and improving overall health. She discusses the long-term consequences of not seeking help, including the detrimental effects of prolonged stress on hormonal and physical well-being. Additionally, Denise offers valuable insights into resources and therapeutic approaches that can help women regain control over their lives and health, providing hope and guidance for those feeling trapped in toxic environments. Tune in for an insightful conversation at the intersection of mental health, hormonal balance, and recovery from narcissistic abuse. For more about Denise Capurso, check out: www.dccounseling.org

Cracking the Code - Listening to Your Body's Clues

I’m so excited for you to join me in this episode where I chat with my dear friend Cindy Harrington. Cindy is the brilliant Nutritionist and owner of the Center for Nutritional Healing in Royersford, Pennsylvania. For over eight years, Cindy has been a lifeline for so many people, helping them overcome fatigue, allergies, anxiety, chronic pain, depression, digestive issues, headaches, hormonal imbalances, infertility, sugar cravings, weight gain, and so much more. In our conversation, Cindy and I dig into the magic of Nutrition Response Testing and how she seamlessly integrates it into her practice. If you’re in your 40s and dealing with sleep disruptions or hormonal changes, you’ll definitely want to hear how Cindy’s methods can make a huge difference. We also dive into how she uses muscle testing and blood work to get to the root of stress and anxiety, and the careful way she selects the right supplements for her clients. I can't wait for you to hear one of Cindy’s incredible success stories. Whether you’re new to holistic health or a seasoned pro, Cindy’s insights will offer you fresh perspectives and practical tips. This episode is packed with inspiration and empowerment, and I promise you’ll walk away with a newfound excitement for your health journey. For more about Cindy, check out Center for Nutritional Healing or https://www.centerfornutritionalhealing.com/

Simple Changes for a Healthier Home: Discover How Small Tweaks Can Make a Big Difference

Join us in this enlightening episode as we sit down with David Steinman, acclaimed author of "Raising Healthy Kids." David brings a wealth of knowledge and practical advice on fostering a healthy lifestyle for children, emphasizing the importance of nutrition, environmental awareness, and proactive parenting.

From Menstruation to Menopause: A Comprehensive Discussion with Dr. Tracey Stroup

In this enlightening episode, we sit down with the renowned Dr. Tracey Stroup to explore the full spectrum of women’s health—from menstruation to menopause. Dr. Stroup, a leading expert in holistic health and functional medicine, shares her deep insights into the hormonal transitions women experience throughout their lives.

My Functional Secrets: What Your Doctor Won’t Tell You

In this episode, discover three compelling reasons to invest in your health journey with me. Learn how functional blood work interpretation, targeted detox and liver support, and specific healing protocols can transform your well-being. Take control of your health naturally and effectively—let's start this journey together. Free consult: https://p.bttr.to/40GPLnQ

Estrogen Essentials: Why It Matters Even After Menopause

In this episode of the Holistic Hormone Podcast, we explore the critical role of estrogen in women's health, even after menopause. We'll discuss how the body metabolizes estrogen, why this process is essential for preventing hormonal imbalances, and the importance of effective detoxification. Tune in to learn practical tips for maintaining hormonal balance and supporting overall well-being through diet and lifestyle changes. This episode is impactful for any woman at any age, offering valuable insights into managing and optimizing hormone health. Visit My Website : www.eleanorduelley.com Follow on Instagram : https://www.instagram.com/holistic.hormone.specialist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== #podcast #EleanorDuelley #HolisticHormonePodcast

Healthy Choices: Surprising Strategies Beyond Injections

In the episode,"Weight-Loss Wins: Surprising Strategies Beyond Injections," we dive deep with Sarah Lee, a seasoned Eating Disorder Recovery Coach, into the complex world of weight loss solutions. While the conversation about weight loss injections continues to dominate many discussions, Sarah brings a refreshing perspective on alternative strategies that go beyond quick fixes. With her rich background in recovery coaching and a compassionate approach informed by her own journey and professional insights, Sarah explores how these injections might not only change bodies but also impact mental health and self-esteem. From discussing the real effects of these treatments to debunking myths about starvation modes and rapid weight loss, this episode is a crucial listen for anyone considering weight loss methods or striving to understand the broader implications of such choices. Join us as we uncover the hidden costs of these treatments and learn how to navigate the journey towards holistic wellness and self-love in a culture obsessed with instant results.

How do I let go of anger ?

This episode of the Holistic Hormone Podcast dives into Neuro-Linguistic Programming (NLP), a technique for understanding how your thoughts and experiences shape your reality. I explain how NLP can help you reframe negative emotions and beliefs from past experiences, like anger, and find self-forgiveness. Unlike traditional therapy that might just help you understand the "why" behind your anger, NLP offers tools to change the "how" by rewiring your brain for positivity.

Slim Shots: The Nutritionist's Take on Weight Loss Injections

In this timely episode, we jump into the highly relevant topic of weight loss injections, a conversation fueled by Oprah's recent special. I break down this prime-time special with the perspective of a compassionate and realistic functional nutritionist, and I really get into the long term implications that these drugs have on your body, from digestion to nutrient absorption. I’m not just talking about the side effects of diarrhea and hair loss, but the true facts of what this chemical does inside of your body. If the buzz around this drug has caught your attention, but you're unsure about the long-term impact, this discussion is tailor-made for you. Me as I walk the delicate balance between the shiny allure of quick results versus the priorities of health. The choice is actually yours to choose!

Flare-Ups & Fabulous Gut Secrets: Ditch Allergy Testing Drama for Good!

Come hang out with us on the "Holistic Hormone Podcast" as we spill the tea on allergies and their sneaky connection to your hormones. We're all about making you the hormone boss you were born to be. 🔬 Gut Testing vs. Allergy Testing: Find out why we're saying, "Skip the allergy test, babe, and let's talk about your gut." We're breaking down the science of how your gut, hormones, and immune system throw the ultimate party, sometimes leading to drama. Discover why testing your gut could be the VIP pass to figuring it all out. 💡 Empowering You to Take Control: At the "Holistic Hormone Podcast," we're all about you taking the reins of your hormone rodeo. Forget the idea of dodging foods forever. We're spilling the deets on proactive strategies that get to the root of hormonal imbalances. Our squad of experts will drop gems on gut health, hormonal harmony, and saying goodbye to pesky allergies. 🌱 Holistic Hormonal Solutions and Well-Being: Explore down-to-earth solutions that go beyond symptom band-aids. From easy nutrition hacks to lifestyle tweaks, we're sharing the kind of advice that feels like getting tips from your wellness BFF. Our mission is to give you the lowdown on rocking a healthy gut, happy hormones, and an all-around awesome vibe. Tune in to the "Holistic Hormone Podcast" for chats that feel like catching up with your besties. Subscribe now and let's spill the tea on the real connections between your gut, hormones, and allergies! 🌟

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