by RadioNemo
In this week’s Highway to Health, host Jimmy Mac sits down with Nicole Dreiske, Founder & Executive Director of the International Children’s Media Center, to talk about her brand-new book released today: Screen Smart – The Future of Education. Nicole brings more than 40 years of experience in developing innovative educational strategies that integrate neuroscience, media, and movement. She unpacks the growing concerns around kids, screens, and mental health — but with a fresh perspective: it’s not about how much time kids spend on devices, it’s about whether the usage becomes addictive. Talking Points: The real health context: When is screen use actually harmful? Building healthy digital habits at home and in schools The role of physical movement in digital wellness Why “quick fix” apps aren’t the solution One small change parents and caregivers can make today Nicole also shares insights from leading researchers like Jonathan Haidt and Jean Twenge, while offering practical, science-based tools from her Screen Smart framework. Guest: Nicole Dreiske | Founder & Executive Director, International Children’s Media Center Website: https://icmediacenter.org/ New Book: Screen Smart – The Future of Education → https://icmediacenter.org/books/ Host: Jimmy Mac | Highway to Health Links: International Children’s Media Center: https://icmediacenter.org/ Screen Smart Book: https://icmediacenter.org/books/ Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Shoul
On this edition of Highway to Health with host Jimmy Mac on Road Gang Radio, we’re joined by Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. This conversation explores the importance of “Surroundings”—a key part of the VA’s Whole Health approach to care. Surroundings cover everything around you that can impact your well-being: where you live, work, and spend time, as well as factors like tranquility, clutter, or overstimulation. For professional drivers, this topic is especially relevant. Life on the road means constantly changing surroundings outside the cab, while the inside often stays the same. Dr. Kligler and Jimmy Mac discuss practical ways drivers can support their health and well-being on the road, including: Cab setup and comfort (seating, sleep space, storage, food prep) Creating a “home away from home” with personal touches and photos Reducing clutter to improve mental clarity and reduce stress. How surroundings can influence physical, mental, and spiritual well-being Learn more & explore resources: VA Whole Health Website Circle of Health Resources: va.gov/wholehealth Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Should Write: https://www.iheart.com/podcast/269-we... Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
On this week’s Highway to Health with Jimmy Mac on Road Gang Radio, we’re joined by Dr. Donald Lloyd-Jones, MD, ScM, past president of the American Heart Association and Chair of the Department of Preventive Medicine at Northwestern University’s Feinberg School of Medicine. September is Cholesterol Awareness Month, and Dr. Lloyd-Jones explains why it’s so important to know your LDL (bad) cholesterol number, especially for heart attack and stroke survivors. We’ll cover: Practical approaches to managing LDL cholesterol The impact of diet and exercise on cholesterol levels Cholesterol myths vs. facts How often to get tested and why it matters Harris Poll findings reveal that nearly half of heart attack and stroke survivors don’t know their LDL number — despite high cholesterol being one of the most important risk factors for repeat cardiac events. Call to Action: Talk to your doctor to get your LDL number checked. Learn more: https://www.heart.org/ldl Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Should Write: https://www.iheart.com/podcast/269-we... Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
On this week’s edition of Highway to Health, host Jimmy Mac welcomes Dr. Julie Gatza (GAT-za like CAT-za with a hard G) — a Nutrition Expert, Health Educator, Chiropractic Physician, and Founder of Florida’s Wellness Institute. Instagram: / drjuliehealthyvibes Learn more: http://www.NaturesSources.com If you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “stuck in molasses,” the problem might not be stress or age — it could be your digestion. Dr. Julie explains the powerful connection between the gut and the brain, why poor digestion often leads to brain fog, and simple steps you can take to beat bloat, boost clarity, and feel energized again. Key Takeaways: Why even “healthy” meals can sometimes leave you foggy How poor digestion leads to inflammation and nutrient deficiencies that slow the brain The role of digestive enzymes and probiotics in restoring mental clarity Everyday habits and foods that can improve focus and energy naturally Surprising mistakes that sabotage digestion without you realizing it What are the most common signs your digestion is affecting your brain? Why do people feel foggy after eating “healthy” foods? How does poor digestion create inflammation that impacts the brain? How can enzymes and probiotics help restore clarity? What foods or habits clear brain fog naturally? What surprising mistakes harm digestion? Where can listeners learn more about your recommended digestive enzymes? About Dr. Julie: With more than 30 years of clinical experience, Dr. Julie Gatza has helped thousands of patients overcome digestive distress and chronic fatigue. Known for making complex health topics easy to understand, she empowers people to reclaim energy and focus with natural, gut-friendly solutions. Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Should Write: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJLT1FBRXAyaGRHeHcyMXZGd29KSl9EMjliUXxBQ3Jtc0tuZ080MF9mS195UFZZeW9rbVlEcEhkY0c2NzEtSklyQlFuM3ljNDhvaXVDVGhpdDFmVkl0QTdsU0U0eTQ2d3FJVG1ZRXNUMmxXUS00TUtMTkctdkNNTVdDRXJrTHQtR3JaZ2NieExZM2g3cT
On this edition of Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Dr. Kligler shares insights on the importance of relationships—family, friends, co-workers, and even pets—as one of the 8 components of the Circle of Health. Discover how strong connections can boost your emotional, mental, and physical well-being, and why managing difficult relationships is vital for your overall health. The Department of Veterans Affairs offers Whole Health Coaching, Chaplain support, and Mental Health experts to help Veterans build healthier, happier relationships. Learn more and explore resources at www.va.gov/wholehealth Download the #LiveWholeHealth App for tools, videos, and guides to support your journey. Subscribe for more conversations on health, wellness, and life on the road with Road Gang Radio. Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Should Write: https://www.iheart.com/podcast/269-we... Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
In this special edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes Dr. Miguel Leal, American Heart Association national volunteer expert and associate professor of medicine at Emory University. Professional drivers spend long hours on the road, often putting their own health last. But conditions like atrial fibrillation (AFib) can’t be ignored. AFib is the most common type of irregular heartbeat, affecting more than 6 million people in the U.S. — and it can increase your risk of stroke by up to 5 times. In this conversation, Jimmy and Dr. Leal discuss: What AFib is and why it matters for truck drivers Signs and symptoms every driver should know The link between AFib and stroke risk How to take control of your health on and off the road Anyone can develop AFib. Know the signs, understand your risk, and talk to your doctor. Learn more at Heart.org/AFib Find support and connect with others at MyAFibExperience.org September is AFib Awareness Month — take charge of your health today. Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below. Nemo Nation: https://www.iheart.com/podcast/269-ne... Road Gang Radio: https://www.iheart.com/podcast/269-ro... We Should Write: https://www.iheart.com/podcast/269-we... Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
Hot weather can do more than make you sweat — it can sabotage your eating habits and digestive health. In this Highway to Health edition of Road Gang Radio, host Jimmy Mac talks with Dr. Julie Gatza (GAT-za like CAT-za with a hard G), a health educator, nutrition expert, chiropractic physician, and founder of Florida’s Wellness Institute. Dr. Julie explains: How high temperatures affect eating habits and digestion Foods you should eat daily in the summer (and which to avoid) Hydration strategies beyond just drinking water Why we make poor food choices in hot weather How poor eating habits lead to digestive issues — and why prevention matters Whether the SAD (Standard American Diet) provides enough nutrition for optimal health With over 30 years in clinical practice, Dr. Julie has helped thousands of patients improve their energy, resolve health issues, and take control of their digestive wellness. Learn more about Dr. Julie and the importance of digestive health at NaturesSources.com Connect with Dr. Julie: Instagram: @DrJulieHealthyVibes
This week on Highway to Health, Jimmy Mac welcomes Dr. Uli von Andrian, President of the American Association of Immunologists, for a timely and accessible conversation on immunization, adult vaccinations, and how your immune system really works. Dr. von Andrian breaks down the science in a way that’s easy to understand—covering everything from how vaccines work, why you still need flu or COVID shots even after infection, to the truth behind common vaccine myths. Whether you're a driver on the road or someone looking to take charge of your health, this is a must-watch episode.
This extended edition of Highway to Health brings heart, honesty, and health education front and center. Co-hosts Jimmy Mac and Lindsay Lawler (joining in-studio for the first time from FASTPORT’s New Orleans studios) welcome a powerhouse duo to the mic: Janet Church, CEO of the Sjögren’s Foundation and a Sjögren’s patient herself, and Dr. Don Thomas, leading expert in Sjögren’s and lupus. In honor of World Sjögren’s Day (July 23), the team unpacks this misunderstood autoimmune disease affecting millions—many undiagnosed, most of them women. What is Sjögren’s? Why is it so often missed? What happens if it goes untreated? From personal stories to medical insight, this episode highlights the urgency of awareness, the power of support, and what listeners can do to help. Whether you’ve never heard of Sjögren’s or know someone quietly suffering, this is a conversation that makes it real.
On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind. As one of the eight components in the VA’s Circle of Health, the mind-body connection plays a critical role in shaping physical health. Dr. Kligler shares research-backed insight into how mood, stress, and thought patterns can directly affect the body—and how veterans and drivers alike can use tools like meditation, guided imagery, breathing exercises, and more to improve their well-being. Learn how to take control of your health from the inside out with practical mind-body strategies, and explore more resources at va.gov/wholehealth.