Welcome Back Trekkies!

Take off your boots and stretch your toes, because we're back with our second installment of our Trailments Series! 

Join Sam, Katy, a creaky table, some aggressively rolly chairs, and the a/c that refused to be silenced by noise reduction techniques as we discuss dehydration and heat illness: just in time for the dog days of summer.

Grab your water bottle and settle in for the crowning achievement of Katy's life--the opportunity to ramble about dehydration. We get an overview of what it is, what's happening inside our bodies when we're dehydrated, what factors may make us more susceptible, how we can prevent and treat it when we're heading out on trail, and how to avoid hyponatremia in our quest to stay hydrated. We also talk about electrolytes-- how they don't have to be complicated or expensive to he ...