As I am away on my trek in the McDonnell Ranges (NT) for Breakthrough Foundation this week I wanted to bring you a little solo episode instead.

In this episode I am just talking you through my top 10 list for things that I do to keep my mental health in check. Some of these things you may have heard many times before but will hopefully serve as a reminder. I would love to hear the things that YOU do yourself so jump on over to @hightidelowtideau and let me know OR better yet put up a story and tag me in it so that I can re-share it!

Please note that in this episode I talk about how to seek professional help and I am discussing the process within Australia. It may be different in the country you are listening to.

To find info on the electric surfboards mentioned head over to @electricsurfcompany or @ventoaustralia.

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