Hey guys! In todays episode I chat with Katie Butler!

So todays episode is a little bit longer because my guest is one of my very best friends and neither of us can shut up! lol We pretty much grew up together and it has been an honour to watch her bloom into the incredible woman she is today.

Katie is a wife, mum, midwife, coach and business owner and my very own personal sounding board! In todays episode she opens up and tells all about her anxiety and panic disorder. Where it started and how she manages it now.

She talks candidly about her use of medications and how she has had to overcome the stigma attached to being prescribed them.

We talk about the many other ways she takes care of her of her mental well-being and how much we love a McChicken lol.

You can find her at @sundayluxeco and @the.katie.butler on IG. ...