What is your relationship with alcohol? In this episode, Tiana chats with Sarah Rusbatch a grey area drinking coach. Sarah goes in-depth into what grey area drinking is, the effects of binge drinking, and how alcohol is more harmful than we think, especially if we are female!

Let's get to know Sarah!

Sarah's Instagram: https://www.instagram.com/sarahrusbatch/

Sarah's Website: https://sarahrusbatch.com/home

HFF Instagram: https://www.instagram.com/highfrequencyfemales/

HFF Website:  ...