Episode notes

In this episode of "Hey Man; It's Ok," co-hosts Ryan Heapy, a licensed marriage and family therapist, and Sky from Seattle dive deep into the world of mindfulness and meditation. Together, they explore the significance of these practices in men's mental health and overall well-being.Ryan Heapy sheds light on the therapeutic benefits of mindfulness and meditation, emphasizing their ability to reduce stress, improve emotional regulation, and enhance self-awareness. As a licensed therapist, Ryan brings valuable insights into how these practices can be integrated into daily life.Sky, ever the eager learner, embarks on a personal journey guided by Ryan. Listeners will witness a live meditation session, where Ryan leads Sky through a calming and centering mindfulness exercise. This immersive experience demonstrates the practicality and simplicity of in ... 

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Keywords
emotionsmeditationmindfulnessguidedtherapyits ok to not be ok