Episode notes
Join us as we discuss the importance of strength training, the nuances of absolute and relative strength, and why these metrics matter for your fitness journey. We're also sharing the top 10 exercises to build strength. These are the tried-and-true moves that can help you sculpt a more powerful physique and a healthier life. Tune in to discover the essential exercises that belong in your training repertoire.
Our top ten recommendations:
- Deadlift
- Back Squat
- Flat Bench Press
- Overhead Press
- Pull-Ups
- Dips
- Muscle-Ups
- Barbell Row
- Bulgarian Split Squat
- Farmers Carry
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