Here If You Need

by Jennifer Atilemile & Amy Gambrill

Join Jennifer Atilemile and her bestie Amy Gambrill for their weekly chat about all the stuff that as womxn, we’re told not to talk about. Follow us on Instagram @hereifyouneedpodcast Main Cover Illustration by Tea Rose Wright

Podcast episodes

  • Season 1

  • is girl code a scam?

    is girl code a scam?

    have rules like ‘girl code’ and things like dating conduct been put in place by patriarchal society to keep us in certain behavioural boxes? Jennifer and Amy discuss this as well as why we think gender norms are bullshit, why competition is healthy and why you should just be a decent human being on this week's episode of Here If You Need. As always, if you like the episode you can let us know on Instagram @hereifyouneedpodcast and by leaving a rating, review or hitting subscribe!

  • wanking 101. why wanking is good for you

    wanking 101. why wanking is good for you

    Jennifer and Amy talk through the female orgasm, well, just wanking in general, and normalising female pleasure. We discuss how women still find talking about wanking a little taboo, as well as some tips and tricks we've learned over our years! In this episode we reference the amazing app Dipsea and @chantelle_otten_sexologist

  • can you still find love in quarantine, or is dating as we know it dead?

    can you still find love in quarantine, or is dating as we know it dead?

    Ah love in the time of Corona, this week Jennifer and Amy discuss whether is it possible to still find love in the middle of a pandemic. We talk about our experiences dating during the lockdown in New York vs Sydney, in particular dating over Zoom, if our hoe days are over, and how deep down, we’re both just horny for intimacy. For reference, Jennifer was listening to these two podcasts. Dating Diaries: Questions and Confessions https://open.spotify.com/show/7onf6heeeKUxZBQVHWfNuN?si=urDURJ63TruVfKc5_vj1aA Love in Quarantine by Karley Sciortino https://open.spotify.com/show/3AmexY2EGgktEWPLUY2qge?si=bUjggrjgRB2T89T2DTUnRA

  • australia’s reality tv diversity problem

    australia’s reality tv diversity problem

    We talk about Australia's reality TV diversity problem, completely dissect every racist moment of The Bachelor's first episode, and we unpack why THAT racist rant that everyone is talking about is actually way more problematic than most people realise. We also share our personal experiences with casual racism growing up in Australia, as well as why the memes being made as a result of this episode have Jennifer seeing red.

  • everything you need to know about abortion and what we wish we knew before we had ours

    everything you need to know about abortion and what we wish we knew before we had ours

    We share our very personal and gory abortion stories, as well as discuss how the healthcare system lets us down with abortion aftercare, Kanye West's bizarre opinion on Planned Parenthood and how speaking up can break the stigma.