Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s | Podcast on RSS.com

Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s

by Sophia Noelle Graniela- EFT Practitioner, Self Expression & Podcast Guide

Self-Improvement Mental Health

Season 2

Ep 91. Finding Your People: How to Build Meaningful Friendships in Your 30s

In this episode of Her Journey Home, I’m sharing how I finally learned to build deep, meaningful friendships in my 30s. For most of my life, I struggled with feeling like I didn’t belong and experienced friendships filled with competition, jealousy, and mistrust. After years of doing the deeper healing and identity work, I began to understand that the relationships I attracted were connected to how I was showing up for myself. In This Episode, We Discuss • Why making friends in your 30s can feel so difficult • How your environment influences the friendships you attract • Why you need to step outside your comfort zone and initiate conversations • How showing up authentically helps you attract aligned people • Why letting go of old friendships can create space for deeper connections Key Timestamps 00:00 Why I've struggled with friendship and sisterhood for most of my life 03:35 How your environment can either help you grow or slowly hold you back 05:48 How to step outside your comfort zone and actually meet new people 09:20 The power of showing up authentically in your friendships 12:27 How to build deep friendships based on shared values and meaningful connection Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia https://www.instagram.com/sophiagraniela | https://sophiagraniela.myflodesk.com/unfiltered Are you happy with the friendships and community you have around you, or is it time to create space for new, more aligned connections? Share your answer in the comments or send me a DM. I’d love to hear what you're taking away from this episode. #FriendshipInYour30s #MakingFriendsInYour30s #SoulmateFriendships #FemaleFriendships #WomenSupportingWomen #Sisterhoods

Ep 90. Your Voice Is Your Superpower: Bold Expression, Confidence & Sales

In this episode of Her Journey Home, I sit down with Bea, a sales mentor who helps women who have been told they are too loud, too outspoken, or too much reclaim their voice and use it to create more confidence, visibility, impact, and sales. We talk about authentic self expression, feminine energy, visibility, and why being fully yourself can become your greatest advantage in business. In This Episode, We Discuss • How being told you're “too much” can affect your confidence and voice • Why authentic self expression can make you more magnetic in business • How to make sales feel more natural, aligned, and fun • Why messy action is one of the fastest ways to build confidence • How using the parts of your story you've been ashamed of can create deeper connection Key Timestamps 01:17 Being fired for being outspoken and how it affected Bea's confidence 10:23 What seductive sales really means and reconnecting with your confidence 18:08 Why you don't have a sales problem, you have a passion or obsession problem 24:33 Overcoming fear, using your voice, and taking messy action Connect with Sophia Graniela Instagram: https://www.instagram.com/sophiagraniela 12 Week Private Podcast Mentorship Program, Unfiltered: https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw Connect with Sophia Instagram | Unfiltered Mentorship

Ep 86. Find Your Way: Why Authenticity Will Always Beat Strategy

In this episode of Her Journey Home, I share why finding your own way is the key to building an authentic business, trusting your intuition, and creating lasting success. We explore why authenticity will always outperform copying someone else's strategy, how comparison keeps us stuck, and why the answers you've been searching for have been inside you all along. If you've been feeling disconnected from your business, overwhelmed by online advice, or unsure of your next step, this episode is your reminder to trust yourself and follow what lights you up. #HerJourneyHome #SophiaGraniela #Authenticity #AuthenticBusiness #TrustYourIntuition Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw What's one area of your life or business where you're ready to stop following someone else's path and start trusting your own? Share your answer in the comments or send me a DM—I would love to hear your biggest takeaway. Key SEO Timestamps 01:19 Why authenticity will always beat following someone else's strategy 05:30 The moment I realized podcasting was my unique gift and true path 10:50 Five practical steps to reconnect with your intuition and find your own way 15:25 Why giving yourself permission to pivot is the greatest gift you can give yourself

Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade

In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bitter moments we begin to live more fully, vibrantly, and wild. As a graduate of the School of the Sacred Wild with Marysia Miernowska, Amelia draws from the Wise Woman Tradition of Healing to support others in re-membering and re-weaving themselves back into wholeness. In our conversation, we explore how herbalism can become a nourishing practice that blends both the science and spirit of plants. Amelia shares simple ways to begin building relationships with herbs like dandelion and how slowing down and connecting with nature can transform the way we care for our bodies and ourselves. This conversation is a gentle invitation to reconnect with the natural world and remember that so much wisdom is already growing right outside our door. Explore more from Amelia: Wild Wisdom – A 6-week devotional journey with the dandelion Dandelion Playlist On Spotify Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Ep 63. Why You Feel Behind in Life (The Comparison Trap)

In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside. .We dive into the trap of comparing your year one to someone else’s year ten, the illusion of overnight success on social media, and why the messy, uncomfortable middle of becoming is actually where real growth happens. I share pieces of my own journey through multiple businesses, pivots, and identity shifts to remind you that every step is building capacity for what you’re calling in. If you’re ready to stop comparing, define your own version of success, and build embodied confidence in your voice and story, this is your invitation to take ownership of your journey. Start showing up for yourself in small, consistent ways and trust that you are exactly where you need to be. And if this episode resonated with you, please rate, share, and subscribe so we can continue growing and having these conversations together. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility

Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power. In this premiere episode, I share what it really took to reclaim my voice after years of shrinking myself. From childhood wounds and bullying to toxic relationships and being told I was too much, I open up about how I learned to silence myself and how I am now choosing visibility, confidence, and unapologetic self-expression at 32. If you are rebuilding in your 30s, healing, navigating identity shifts, or afraid to be seen, this episode will remind you that your voice is not too loud, too emotional, or too much. It is your power. If this resonates with you, subscribe on YouTube, share this episode with a woman who needs the reminder that her voice matters, and leave a review to help this message reach more women who are ready to stop shrinking and start showing up boldly. Season 2 is just getting started and you do not want to miss what is coming next Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ Sign up for a free 2 Part Eft Tapping Portal :Your Magnetic Magic Watch the YouTube version of this episode here Tune into the latest audio episode of Her Journey Home on your favorite podcast platform here

Ep 85: The Power of Self Expression: How Authenticity Attracts Abundance with Ona

In this episode of Her Journey Home, I sit down with Ona, a psychic advisor for entrepreneurs, to explore the powerful connection between self expression, intuition, authenticity, and business growth. We dive into why so many women hold themselves back, how unexpressed emotions can impact confidence and income, and why learning to trust your inner voice is one of the most important steps toward building a business and life that feels deeply aligned. Ona shares her extraordinary journey from backpacking through Brazil and discovering her gifts to developing the Body Recode Method, a unique approach that combines acupressure, movement, and visualization to help women release shame, reconnect with their bodies, and embody confidence. We also discuss the role of intuition in making business decisions, overcoming fear of judgment, and creating success by embracing your authentic self instead of following someone else's path. Connect with Sophia Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned

In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioning your path or comparing your journey to everyone around you, this episode is your reminder that there are no timelines and you are not behind. I share my experience of rebuilding after sobriety, learning to enjoy my own company, releasing friendships that no longer aligned, and taking messy action before feeling fully ready. We talk about comparison, societal expectations, self-worth, and why the journey of becoming is never linear. This episode is all about following the things that light your soul on fire, trusting divine timing, and realizing that every setback and side quest is shaping you into the woman you are meant to become. Connect with Sophia Graniela Sophia’s ⁠Instagram⁠ https://www.instagram.com/sophiagraniela Sign for a 12 Week Private Podcast Mentorship Program : Unfiltered https://sophiagraniela.myflodesk.com/unfiltered?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAQwruZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafP_DiQXyqfahISsT8vji27uLH3X4Xta9E46sXqyvf3UnLzeLvnPvSXz7oyLQ_aem_iCr4_mJjSgFHSzCc0YhwGw

Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle

In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing. Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, integration, and aligned living. We dive into: Letting go of the “party girl” identity How her body’s whispers began to scream and became her wake-up call Navigating autoimmune symptoms + the turning point moment Microdosing as a tool for healing, clarity, and opening your heart Building Innervrse with her partner — and creating something that feels good What it looks like to create from wholeness, not hustle This conversation is for the woman who feels the pull to change, to come home to herself, and to build something with depth and soul. You’re not behind — you’re breaking cycles. And your healing gets to be your power. Tarielle's Instagram: ⁠Click here⁠ Innervrse Instagram: ⁠Click here⁠ Website: ⁠Click here⁠ Use code HJH10 for 10% off your order! See you next Thursday. Xoxo, Soph

Ep 15. How to Stop Rushing Your Life & Trust the Timing

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly moving to see the women who showed up, ready to say “yes” to themselves and open their hearts to healing. Throughout the episode, I discuss how travel and embracing new experiences can bring profound shifts in identity, healing, and self-discovery. If you loved this episode, share it with a friend who needs to hear it and leave a review — it means the world to me! If you loved this episode, share it with a friend who needs to hear it, and don’t forget to leave a review! It truly means the world. I'm hosting a Free Workshop, The Shift: Stop Waiting. Start Becoming on April 27th and I'd love for you to join! Helping ambitious women ditch self-doubt, gain clarity on her path & finally start take action on her dreams. Sign Up Here Follow Her Journey Home on ⁠Instagram⁠ Follow Sophia on ⁠Instagram⁠ See you next Thursday! Xoxo, Sophia

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