Episode notes
We try to change our habits using our will and discipline. But often these changes won’t last because of our deep rooted beliefs. Beliefs we’re not even aware of sometimes.
Diana Sofia is a corporate dropout turned Health Coach, turned Subconscious Reprogramming Coach. She helps entrepreneurs and corporate professionals uncover and release the subconscious blocks using Emotional Freedom Technique (also known as tapping), hypnosis and NLP.
In this episode you’ll learn:
what EFT is and how it works;
the difference between EFT and hypnosis;
how EFT helps to process emotions;
why it’s important to work on subconscious beliefs;
the step by step process to do EFT yourself.
If you want to learn more about EFT, here is a free mini training for procrastin ...
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