Episode 11: Day 5 - Boost Daily Steps + At Home Exercise

Our lifestyle and daily habits have a significant impact on whether we stay feeling the way we currently do or whether we get to a point where we feel fit, strong, confident within ourselves and our clothes.

One thing I know for sure is that working with mums for over 13 years in the fitness industry and now being a mum myself is that YES it god damn is challenging to work on yourself as a mum and to stay consistent.

BUT the longer you tell yourself it isn’t possible or it’s too hard, the longer you will stay here, indoor current reality.

A key component of achieving this lifestyle change and being more consistent is to shift our perception from what movement and exercise looks like now as a mum. You honestly do not need an HOUR LONG G ...