Navigating the Holidays

Navigating the Holidays

Healthy Head Talk by CTSHealth

Episode notes

The holidays can be a challenging time for many. There are less-than-ideal situations and circumstances that can negatively impact our holidays and celebrations. If you’re struggling with mental health issues, addiction and recovery, single-parenting and co-parenting, and grief, we've got some strategies to help you navigate this holiday period more effectively.

Keywords
MentalHealthCounselingHelpAnxietylossGriefstrugglehopeAwarenessSupportResiliencecopingholidays