The Year of No Potato Chips - It's back!

If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb your food choices.

After listening, be sure to head over to www.healthcoachshalynne.com and click on Freebies to add positive resources to keep your thoughts aligned with your goal of ending emotional eating.