Raise Your Self-Care (Part 7): The Lifeline

Healthy Chit-Chat with Coach Shalynne by Shalynne Barr

Episode notes

Today's podcast is a mark of me honoring my commitment to you. Last year, I started a series of drawing attention to the importance of self-care.

Let's continue on with the series today.

I also am so pleased to extend a lifeline of enrollment for Love Your Reflection: Practicing Self-Care to Achieve Weight Loss. Take me up this extension and enroll today.

Keywords
get healthycoach shalynnecommitmentdeterminationemotional supportfeel bettergoalsbreak plateaudietingself care