Episode notes
As I kick off this 9-part series on self-care, it's important to note that when you take better care of yourself, you become better equipped to raise your level of self-care.
Listen to today's podcast to find out what I mean by that!
Keywords
coach shalynnecommitmentweight lossdeterminationlow self esteemcelebrate yourselfdreamsemotional eatinggratitudeself care