Episode notes
So here's the thing about holiday eating...it can get you off track from your goals if you aren't mindful. This won't be you though! Because in today's chit-chat, I am going to give you my tried and true tips on how to rebound, repair and recover from holiday eating.
Enjoy this episode!
Keywords
coach shalynnelow self esteemhealth coachlose weightwomens healthbreak plateauwellnessall natural carechange in lifeself care